More useful ~ ~ ~
Especially suitable for those men who have no deficiency ~ ~'
Nowadays, more and more people make a living by computers, but do you know? Sitting in front of the computer every day wants to stay healthy and beautiful, but also with the years.
Hard support is not easy, circulation is not good for sitting posture, staying up late at three o'clock, eating incorrectly, and your body will give you a long time.
Protest! ~~`
Here, I help you find out several kinds of tea or snacks that are most suitable for computer families, which can help you fight radiation damage and protect you.
Your eyes are anti-irritable!
Mung bean and barley soup
Mung bean can clear away heat and toxic materials, induce diuresis and reduce swelling, and Coix seed can strengthen the spleen and stop diarrhea, which makes people fit and benefit qi.
When you are fidgety, thirsty, constipated and have acne, you should eat more fruits and vegetables and replenish water, and eat mung bean and barley soup as snacks.
It is very helpful to relieve summer heat and boredom.
green tea
Green tea is the most talked about healthy drink in recent years, because it contains powerful antioxidants catechol and vitamin C.
But it can eliminate free radicals in the body and make the accessory kidney cortex secrete anti-stress hormones. Of course, green tea contains a small amount of coffee.
Because it can also stimulate the central nervous system and boost the spirit. It is best to drink it during the day to avoid affecting sleep.
Gouqi tea
Lycium barbarum is rich in beta carotene, vitamin b 1, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney and improving eyesight, because
It is sweet in itself. Whether you make tea or eat it as a snack like raisins, it will make the eyes of computer families sour and tired and deepen their vision.
Asking questions is very helpful.
Chrysanthemum Tea
It has the effect of improving eyesight and clearing liver. Some people simply drink chrysanthemum and medlar together, or use honey chrysanthemum tea to soothe the liver and relieve depression.
Very helpful.
Cassia seed tea
Cassia seed has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and benefiting qi, and benefiting bones and muscles. People with constipation can also drink it after meals.
It is very effective in treating constipation.
Duzhongcha
Eucommia ulmoides Oliv Has the functions of enriching blood, strengthening tendons and bones. It is very helpful for people who are sedentary and have low back pain. Both men and women can drink it if they are female friends.
Friends can also take siwutang at the end of the physiological period.
Computer operators often feel tired eyes, sore shoulders and backache. If you work under the condition of lack of water, nutrition and vitamins, your body
When the resistance to radiation drops, it is easy to get sick.
In order to prevent computer operators from suffering from the above occupational diseases, we should pay attention to a reasonable diet. Eat a good breakfast, be nutritious and ensure vigorous energy.
, and have enough heat. Chinese food should be high in protein, such as lean pork, beef and mutton, chickens and ducks, animal offal, various fish and so on.
, beans and bean products.
Dinner should be light, eat more foods with high vitamin content, such as all kinds of fresh vegetables, and eat some fresh fruits after meals. At the same time, choose the one with high phospholipid content.
Foods that are good for the brain, such as egg yolk, fish, shrimp, walnuts, peanuts, etc.
We should also consciously choose foods that protect our eyes, protect our eye health and prevent myopia and other eye diseases. There are all kinds of animals as food for eye health.
Liver, milk, goat milk, cream, millet, walnut, carrot, green vegetables, spinach, Chinese cabbage, tomato, day lily, water spinach and citric acid.
Lycium barbarum and all kinds of fresh fruits.
In addition, after working 1 to 2 hours, computer operators should exercise the whole body and do eye exercises as long as they pay attention to their diet and rest.
Combination can enhance the body's resistance and prevent related diseases.
Green vegetables or vitamin B complex tablets, twice a day, 2 tablets at a time.
Five, pay attention to the computer operator working in front of the screen for too long, rhodopsin on the retina will be consumed, and rhodopsin
Mainly synthesized by vitamin A, therefore, computer operators should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, chicken and so on.
Eggs, animal livers, lean meat and other foods to supplement vitamin A and protein in the human body. Drink more tea, tea polyphenols and other active substances in tea.
It will be beneficial to absorb and resist radioactive substances.
People who use computers for a long time are prone to eye diseases. Experts believe that drinking more green tea at ordinary times can play a certain anti-radiation role. Besides, chrysanthemum is good for treating eyes.
Eye fatigue and blurred vision have a good effect. For computer families who often feel dry eyes, drinking chrysanthemum tea is beneficial and harmless.
Many people know that long-term use of computers will affect health.
Computer families are prone to varicose veins of lower limbs, cervical spondylosis, lumbar disc herniation and eye diseases.
Eyes are in a state of tension
Because the computer patriarch sits in front of the computer for a long time, he can see things closer, forcing the ciliary muscles of the eyes to be in a state of contraction and tension, thus making the lens bulge to adapt to near objects.
Long-term eye tension without rest can lead to myopia. Excessive visual fatigue can also cause the operation of aqueous humor to be blocked and easier to guide.
Causing glaucoma. At the same time, dry eye, cataract, corneal ulcer and retinal detachment are also common eye diseases for long-term computer users.
In addition to electromagnetic radiation, the flicker of computer screen also has a strong stimulating effect on eyes, which makes people cry and have vision.
Dysfunction, dizziness and other uncomfortable symptoms.
Anti-radiation effect of green tea
Experts believe that drinking more green tea at ordinary times can play a certain anti-radiation role. Shennong Materia Medica lists tea as 365 kinds of medicines and says, "Tea tastes.
Bitter, drinking makes people think better, lie down less, but also can improve intelligence and fitness and improve their eyesight. "
Experts believe that vitamin C and vitamin E contained in green tea, especially tea polyphenols, have strong antioxidant activity and can remove human body.
Oxygen free radicals, thus playing the role of anti-radiation and enhancing the immunity of the body.
In addition, tea contains carotene, which can be converted into vitamin A under the action of intestinal wall and liver. Vitamin a can nourish the eyes.
It can relieve eye fatigue and prevent night blindness.
Make the brain more agile
Not long ago, British scientists found that drinking tea can prevent the synthesis of an enzyme in the human body, which will destroy the information transmission between brain cells.
Carrier acetylcholine. Therefore, drinking tea has another advantage for office workers who often use computers, which is to make their brains more agile.
Previous medical reports show that there are more than 700 known compounds isolated and identified from tea, including protein, fat and sugar.
And polyphenols, saponins, alkaloids, theanine, pigments, aromatic substances, etc.
Chrysanthemum tea protects eyes.
In addition, computer families can also use chrysanthemum tea to "care" their eyes. People in China have known since ancient times that chrysanthemum has the function of protecting eyes, which is good for treating eye fatigue.
Fatigue and blurred vision have a good effect.
Lycium barbarum chrysanthemum tea
"Compendium of Materia Medica" records that chrysanthemum is "sweet in nature, cold in taste, and has the effects of dispelling wind and clearing heat, calming the liver and improving eyesight". Modern pharmacology shows that chrysanthemum is rich in.
Rich vitamin A is an important substance to maintain eye health. Chrysanthemum tea can make people clear their heads and bright their eyes, especially those who use their eyes for liver fire.
Dry eyes caused by dryness have a good curative effect. For computer families who often feel dry eyes, drinking chrysanthemum tea is beneficial and harmless.
The drinking method of chrysanthemum tea is very simple, as long as the dried chrysanthemums sold in the market are soaked in water or boiled, and one or two cups can be soaked regularly.
Drinking chrysanthemum tea can achieve the effect of eye care. If you drink three or four cups of chrysanthemum tea every day, it will also help your eyesight.
Some people also like to add Lycium barbarum to chrysanthemum tea, and the tea brewed is the famous "chrysanthemum tea", which has a higher eye protection effect because chrysanthemum.
Flowers and Lycium barbarum are both Chinese herbal medicines for eye protection. ~~`
It is worth noting that people who are cold in chrysanthemum, cold in constitution, afraid of cold at ordinary times and prone to cold hands and feet should not drink it often, but should drink it in moderation. ~~`