1, Xiaomi
Many old people like to eat millet and think that millet is the best tonic, which makes sense.
Millet is a granular grain after peeling millet, which has always been known as "whole grains, millet first". Old people who are weak often eat millet, which can nourish the internal organs and strengthen the body. A famous doctor in Qing dynasty once said, "Xiaomi is the most educated person."
2. Milk
People who live long have the habit of drinking milk. This is because the nutritional value of milk is comprehensive. The content of lysine in milk is relatively high, but the content of cholesterol is low, and all carbohydrates are lactose, which can be converted into lactic acid in the intestine, which has the effect of inhibiting the growth of spoilage bacteria. At the same time, milk is rich in calcium with high absorption rate, and also contains more vitamins A, D and riboflavin, which is necessary and beneficial for the elderly.
Step 3 drink porridge
Judging from the eating habits, the long-lived old people undoubtedly like to drink porridge. Moreover, many medical scientists and health care experts highly recommend the elderly to drink porridge. This is because porridge is easy to digest, has a good effect of harmonizing stomach, strengthening spleen and clearing lung, and is very beneficial to the elderly.
4. Corn
Corn is known as the "golden crop" and is also the staple food of the long-lived elderly. Studies have found that corn contains a lot of nutrients such as lecithin, linoleic acid and cereal acid, which can help the elderly avoid diseases such as hypertension and arteriosclerosis.
The above four kinds of food are often eaten by long-lived elderly people. If you pay attention to adding these foods to your diet and insist on eating them, you can play a role in strengthening your body. If you have fewer diseases, you will naturally live longer.