During the Spring Festival, after big fish and big meat, remember to drink these kinds of tea to appetize and relieve boredom, which is necessary for the Spring Festival. Spring Festival is a traditional festival in China, and it is a day for family reunion. People usually have a big meal. These high-calorie, high-fat foods, such as big fish and big meat, will inevitably burden the stomach after eating. At this time, we can drink some tea drinks to regulate the stomach and reduce its burden.

Tea is a common healthy drink in our daily life, and many long-lived elderly people have the habit of drinking tea. It can not only refresh the mind, but also supplement various vitamins and minerals needed by the body. In addition, tea can relieve greasy and help digestion. During the Spring Festival, drinking a cup after a big meal can not only help digestion, but also prevent obesity.

Chinese medicine believes that tea is divided into cold and hot, and the same kind of tea may not be suitable for everyone, because everyone's physique is different and the tea suitable for drinking is different. I'll introduce three kinds of tea to you. You can choose the right tea according to your physique.

Pu 'er tea is made from fresh leaves of Yunnan big-leaf tea tree by artificial fermentation. Rich in vitamin A, vitamin C, tea polyphenols, catechins, amino acids, dietary fiber, lactic acid bacteria, gallic acid and other minerals. After drinking, it can not only supplement the nutrients needed by the body, but also relieve greasy and help digestion. Pu 'er tea is flat and can be drunk in spring, summer, autumn and winter. Suitable for people of all physiques.

Black tea is a fermented tea made from tea buds and leaves, which is refined by typical technological processes such as withering, rolling, fermentation and drying. Rich in vitamin A, carotene, calcium, phosphorus, iron, magnesium, glutamic acid, amino acid tolerance, tea polyphenols, theaflavins, thearubigins and other nutrients needed by human body. After drinking, it can promote digestion and relieve greasy. In addition, thearubigins and theaflavins contained in it can resist free radicals and delay aging. Black tea is warm and suitable for people who are afraid of cold.

Green tea is made from new leaves or buds of tea trees, without fermentation, through the process of deactivation, shaping and drying. It contains tea polyphenols, catechins, chlorophyll, caffeine, amino acids, vitamin C and other nutrients. Compendium of Materia Medica records that green tea is cold and bitter. Entering the heart, lung and stomach meridians can reduce the fire in the heart, lung and stomach, and has the functions of clearing the head, resolving phlegm and diuresis. Suitable for people with hot constitution.

The best time to drink tea is 30 minutes after a meal, and it is not advisable to drink tea 3 hours before going to bed at night because tea contains tea polyphenols and caffeine. Drinking tea before going to bed will make the brain in a state of excitement, which is easy to cause insomnia.