1, spring diet
First of all, apple vinegar
About twenty minutes before meals every day, a spoonful of apple vinegar is brewed into apple vinegar water to drink, which is helpful to promote gastric acid secretion and accelerate protein decomposition for later intake, which means to minimize food residues in the stomach and avoid breeding bacteria.
Second, lemonade.
Get up every morning, brush your teeth and drink a glass of fresh lemon juice on an empty stomach, which can effectively eliminate toxins in your body. The natural acid of lemon is antibacterial, and the rich vitamin C can resist the growth of Helicobacter pylori in the intestine, and play a role in eliminating body edema, stimulating gastrointestinal peristalsis and removing intestinal waste.
Third, dark green leafy vegetables.
Eat more dark green vegetables, such as leeks, broccoli, cucumbers, spinach, spinach and so on. And your stomach is absolutely healthy. Whether eaten raw or cooked, they are not only rich in dietary fiber and take away toxic substances and free radicals in the body, but also leave vitamins A, C and K needed by the human body.
Fourth, probiotics.
When it comes to probiotic drinks, MM will think of yogurt. Yes, drinking more yogurt will help you lose weight. Probiotics can eliminate the harm of harmful bacteria to the body. It can inhibit the growth of harmful bacteria and inhibit and eliminate toxins produced by harmful bacteria by destroying them or competing with them for space and resources. Supplementing 100ml probiotic beverage every day or every two days is enough to meet human needs.
2, spring diet recommendation
First: strawberry milk
Ingredients: strawberry, honey, milk.
Practice: Wash the strawberries and put them into the juicer, then add the right amount of milk and honey, and finally make juice to eat.
Efficacy: This formula can not only effectively help the body to speed up digestion, but also make our skin whiter and more moist, which is a very good choice for women.
Strawberry is a seasonal fruit in spring, which contains a lot of polyphenols and vitamin C. After entering the body, it can effectively play the role of beauty beauty, delay aging, and promote the absorption of iron. For some women who want to lose weight, strawberries can be used as daily snacks, which have a good satiety effect and have a certain effect on weight loss.
Second: rose drink.
Ingredients: rose, tomato, lemon juice, cucumber, honey.
Practice: Wash tomatoes, roses and cucumbers, then mash them, add warm water and stir them evenly, then filter them with a filter, and finally add honey and lemon juice and stir them evenly.
Efficacy: Rose can accelerate the metabolism of the body after entering the body. Therefore, taking some rose tea and rose drink regularly every day has a good effect on promoting metabolism, and can also reduce the cholesterol content in the blood and play a certain role in losing weight.
Third: milk black tea
Ingredients: milk, black tea, sugar.
Practice: Pour the milk into the pot, then add the black tea and soak thoroughly. Then stew for five minutes until the milk turns brown. Add a little sugar and you can take it directly.
Efficacy: Black tea has a good effect of warming stomach and scraping oil, and it is one of the foods that are very suitable for keeping fit and losing weight in spring. The old Chinese doctor told us that black tea can warm the stomach and uterus after entering the body, and can also promote the metabolic function of the body and decompose excess oil. If you like to eat meat every day, you can make a pot of black tea or milk black tea in your spare time. This is not only simple, but also very scientific. It can not only lose weight, but also reduce blood fat.
Fourth: Spring bamboo shoots porridge
Ingredients: bamboo shoots, glutinous rice, salt.
Practice: clean the bamboo shoots after shelling, and finally cut them into thin slices for later use. After washing the glutinous rice, put it into the pot to cook porridge. After the rice grains are slightly cracked, add bamboo shoots. After the porridge is ready, add salt and stir well. You can take it.
Efficacy: Spring bamboo shoots are seasonal food in spring, with crisp and refreshing taste and rich nutrition. Modern medical research has found that bamboo shoots contain a lot of cellulose, so they have the function of detoxification and slimming. What are the recipes for fitness and weight loss in spring? Spring bamboo shoots porridge is a very good choice.
Fifth: Sliced Chicken Salad
Ingredients: chicken breast, eggs, salad, apples, cashews, vegetable oil, salt, mustard sauce, honey and rice wine.
Practice: Marinate chicken breast with vegetable oil, eggs, rice wine and salt for about fifteen minutes. Put the marinated chicken breast in the oven and bake at 250 degrees for 20 minutes. At this time, the chicken breast is fully mature and fragrant. Cut the chicken breast into long strips, slice the salad, put the apples in a bowl, sprinkle with salt, honey, mustard sauce and cashew nuts, and the recipe is ready.
Sixth: Tricolor shredded chicken salad
Ingredients: chicken breast, rice wine, lettuce, cucumber, carrot, onion, olive oil, soy sauce, salt, black vinegar and black sesame.
Practice: evenly spread rice wine on the chicken breast, then put it in a pot and steam it with water. The cooled chicken breast is shredded by hand, and the watercress strips are cut into a certain length, and then soaked in boiling water to be translucent. Cut the remaining vegetables into filaments for later use, stir olive oil, soy sauce, salt and black vinegar evenly to make sauce, and mix all the materials together, and you're done.