First, it is best to eat seasonal vegetables and fruits, and the diet is light, mainly light. Try not to eat barbecue fried food, drink cold drinks and try to drink cold boiled water.

Coarse grains and flour and rice are eaten together.

Third, eat breakfast. If you don't eat breakfast, it will do great harm to the human body and it is easy to get old. We must attach importance to it.

Four avoid overeating, eat seven points full.

Try to go to bed early and get up early, and don't stay up late. Take a nap for half an hour (not more than one hour, otherwise it will affect your sleep at night). Take a nap before 1 1.

People over 40 can have a physical examination once a year to prevent problems before they happen.

Open-minded

Try to avoid prolonged exposure to the face.