Scraping is an ancient wisdom of China people and an effective way to detoxify. Scraping can scrape the metabolic "garbage" in the body to the body surface in time, so that the blood flow in the body is smooth and the natural vitality is restored.

Facial scraping is different from full-body scraping, and it needs to be scraped out by force. Facial scraping should be gentle. According to the light scraping technique from the inside out, the skin care products must be wiped clean before scraping to avoid excessive pulling on the skin.

The scraper is made of natural buffalo horn, which is non-toxic to human skin and has no adverse chemical reaction. Moreover, buffalo horn itself is a kind of traditional Chinese medicine, which has the functions of promoting qi circulation, promoting blood circulation and nourishing.

2

Detoxification method 2: exercise detoxification.

Yoga is a very good exercise to purify the body and mind and eliminate toxins in the body. Yoga can help blood circulation, lubricate joints, detoxify, help to achieve harmony and unity of body and mind, relax the body, clean the inside of the body and restore energy.

The simplest and most effective detoxification exercise is striding, speeding up walking, swinging and stretching your arms as much as possible, which can stimulate lymph and reduce cholesterol and high blood pressure.

Jogging is also a good way to detoxify. Exercise can promote blood circulation, open pores and excrete toxins from the body through sweat. From the point of sports medicine, fun run is more scientific. As long as you master the intensity of exercise, running at night will make people sleep better. Slight fatigue is just rest.

Practicing abdominal breathing is also a way to detoxify. Inhale through the nostrils, let the air flow through the abdominal cavity, and then exhale slowly through the nostrils.

three

Detoxification method 3: hot water bath.

Hot water bath is a very effective way to detoxify. If you bathe or soak in natural salt water, it can promote blood circulation and strengthen detoxification function. Heat is also an important element of detoxification, which can help the human body expel water and toxins from the body and achieve the effect of deep cleaning. Therefore, hot bath or steam bath is a good way to detoxify. Especially after exercise, the effect is more obvious. It is worth noting that after soaking in a hot bath, a little cold water can increase the circulation of blood and lymph, and the detoxification effect will be greatly enhanced. Secondly, soaking hot feet every day or every other day is also a simple and good way to detoxify.

four

Detoxification method 4: diet detoxification.

Drinking more water can help detoxify: drinking more water can promote metabolism, shorten the time of feces staying in the intestine, reduce the absorption of toxins and dissolve water-soluble toxins. You must drink water three times a day. Drinking water in the morning can not only replenish water, but also promote the discharge of toxins. At about 3 pm, Chinese medicine believes that this is the most active time of bladder meridian, so drink more water. At 9 pm, it is the time when the human immune system is active. At this time, the human body will restore the immune system and regenerate cells, so it is necessary to replenish water in time.

Being vegetarian once a week helps to detoxify: too much greasy or irritating food will produce a lot of toxins in the metabolism, which will cause a huge burden on the stomach, but long-term vegetarianism will also cause nutritional imbalance in the body. It is recommended to be vegetarian once a week, which is conducive to detoxification. In addition, there are some foods, such as kelp, cucumber, bitter gourd, tea, mushrooms, honey, brown rice and so on. It has a good detoxification effect on the body.

end

Matters needing attention

Detoxification and beauty care is a continuous process. There is no immediate way to detoxify and beautify. The important thing is to persevere. As long as you stick to one or two effective detoxification methods, you can temporarily feel relaxed and see your smooth face.