Yaowangyun must regulate qi and tonify diarrhea every day, and the massage guidance is not good. Don't treat health as Chang Ran. Always be alert to danger and guard against all diseases.

This part of Xiaoke clearly explains Sun Zhenren's daily regimen-regulating qi, tonifying, relaxing bowels, or massaging or guiding every day, and properly conditioning the bad or inappropriate parts of his body. Why? Because the human body is easily influenced by the outside world, in fact, some troubles and emotions from the outside world will affect our body or mind. The so-called mind and body are different, so we have to face all kinds of things in the world every day, whether it is environment, climate or interpersonal and events, which will affect our physical and psychological aspects. Therefore, we must maintain the machine of human body every day.

"Don't take health as Chang Ran"-Many people think that I am healthy at the moment and don't think there is anything wrong, so it doesn't matter what I eat and drink, stay up late to catch a play or work. But this is not the case. Many effects are subtle. For example, a gust of wind will actually affect your body temperature. It's just that you are in good health now and can't feel it, but it may accumulate ten times and eight times, or for a long time, which may cause you to catch a cold. Then many people will think that my cold was caused by the100th wind, and it has nothing to do with the 99th wind. Is it true?/You don't say. Therefore, Yao Wang reminds you not to think that health is the normal state at present and your physical condition is changeable. You should be prepared for danger in times of peace, maintain it every day, prevent various diseases and maintain long-term stability.