Soaking feet with hot water has a certain health-preserving effect on human body, which can dredge meridians, accelerate blood circulation, promote metabolism and effectively remove toxins and garbage in the body. Soaking feet with hot water can also dispel cold and raise temperature, improve fatigue, improve sleep quality and effectively treat habitual insomnia. Soaking feet with hot water can also treat rheumatic osteopathy caused by unfavorable factors such as wind, cold, dampness and cold. When soaking feet, the water temperature should wait about 40 degrees, and the soaking time should be between 15~20 minutes.

Soaking your feet with warm water can not only relieve fatigue, but also help you sleep. In fact, traditional Chinese medicine can play other roles as long as it is added with water. Soaking feet with hot water is foot bath, which belongs to one of the contents of pedicure in traditional Chinese medicine and is also a commonly used external treatment. The foot is the farthest part of the human body from the heart, and it is also the area where acupuncture points are concentrated. In winter, due to the cold stimulation, the blood circulation of the feet is blocked, which is easy to induce various diseases. Soaking feet with hot water can improve local blood circulation, drive away cold and promote metabolism, thus playing a role in health care, and sleeping after soaking feet is also very comfortable.

Soaking feet with hot water can dilate blood vessels, promote blood circulation, regulate endocrine system, enhance the function of human organs and promote health. Soaking feet with hot water can also increase human heat and dilate blood vessels in the body. Has the function of promoting blood circulation, and can promote blood circulation in the body. However, it should be noted that patients with varicose veins, diabetes and heart disease should not soak their feet with hot water to avoid aggravating their illness.

Soaking feet with hot water can dispel wind and dredge collaterals, dispel cold, regulate autonomic nerve function and improve sleep state. Soaking feet with hot water or the liquid medicine boiled by ginger and mugwort leaves can improve the coldness of lower limbs, and play the role of expelling wind and cold, dredging meridians and activating collaterals. At the same time, the foot also has the function of improving sleep and autonomic nerve function, such as menopausal syndrome, female insomnia, amnesia and so on. Because the foot has Yongquan point and other important acupoints of kidney meridian, the kidney controls the bone to produce marrow, dredge the brain collaterals and stimulate these acupoints. Using warm methods can improve the activity of these acupoints and improve the autonomic nerve function.