What should I do if I want to reduce the harm of smoking if I can't quit? Some smokers will try their best to reduce the amount of smoking and smoke a pack every three days, so as not to feel uncomfortable and reduce the harm. So is this idea correct? Let's take a look at the expert's explanation.
Is there a difference between 0 days 1 pack of cigarettes and 3 days 1 pack of cigarettes? In terms of quantity, it is certainly better to smoke a pack of cigarettes every three days than a pack of cigarettes every day. However, we need to face up to the fact that because there are too many harmful substances in cigarettes, as long as you smoke, no matter how much or how little you smoke, as long as you ingest these harmful substances, it will do harm to your health.
So what? Don't do it just because you are young, okay? The embankment of a thousand miles was destroyed in the ant nest? No matter how small the injury is, if it stays in the long river of time, it will eventually become a big qualitative change and cause great harm.
Besides, smoking less is not a good thing. If smoking less will not be harmful, it will only give some people an excuse, so continuing to smoke may lead to an increase in smoking and eventually cause great harm to their health.
According to the research of scientists, if you smoke a pack of cigarettes every day, it only takes one to two years, and all the pink lungs will be dyed black. Even people with very good physical fitness can't last for three years.
If you smoke three packs of cigarettes a day, it only takes one year, and your lungs will turn black completely.
The harm to health is only the tip of the iceberg. A small cigarette contains 67 kinds of carcinogens that can be detected at present, and there are more than 7,000 kinds of the most harmful chemicals. In addition to tar blackening the lungs, some heavy metals will enter the blood and run into important organs of the whole body with the blood, which will not only harm the body organs, but also make the skin worse. Nicotine can also make people addicted and dependent on cigarettes.
To sum up, 1 pack of cigarettes every day and 1 pack of cigarettes every day have little difference in the degree of harm to the body. As long as you smoke, it is very harmful to your health.
What is the maximum amount of smoking that the body can bear in a day? If you have to say that your body can withstand a day's smoking, then it is recommended not to exceed three cigarettes here. If calculated according to the human tolerance limit and time interval, the limit of smoking a day is 3 to 4 packs of cigarettes. But it is still an old saying, no matter how much, smoking is harmful to health, so the best way to keep healthy is not to smoke.
For cardiovascular patients, the benefits of quitting smoking are better than taking medicine. If cardiovascular patients don't smoke within one year, the risk of coronary heart disease will be reduced by half. Its effect of reducing the risk of cardiovascular disease is far better than that of drugs, so the earlier you quit smoking, the more you will benefit.
According to foreign research results, even if you quit smoking at the age of 60, you can prolong your life span by three years. So if you want to live a long life, you should quit smoking early.
In a word, we must pay enough attention to smoking. If you want to reduce the harm that smoking does to your health, then don't worry about the amount of smoking and how much smoking your body can bear, but make up your mind to quit smoking.
Although it is difficult to quit smoking, the withdrawal reaction is uncomfortable and the process is more painful. Compared with health, it is a trivial matter. As long as you have enough determination and perseverance, keep moving towards your goal and get through the difficult initial stage, your future will get better and better, and you will definitely quit smoking successfully.
In addition, if it is difficult for you to quit smoking for a while and you want to reduce the harm of tobacco poison to your body, then reducing smoking is not a very effective way. It is suggested that you can often drink some health-care teas for clearing away lung heat and relieving sore throat, such as Boat-fruited Sterculia Chrysanthemum and Lohan Fruit Tea, which can help you degrade tobacco poison and improve throat discomfort. Just try it.