1, what is the best tea for women?
1, rose angelica tea
Materials: Rose and Angelica each 10g.
Brewing method: soak Angelica sinensis in boiling water first, and then add roses.
Health cheats: Angelica blood and blood circulation, rose blood and menstruation, relieve mood, blood and relieve neuralgia. It has a good dredging effect on dysmenorrhea caused by poor blood circulation. But it is not suitable for girls with cold dysmenorrhea, because rose is cold.
Suitable for physique: Dysmenorrhea is painful because of impassability, mostly caused by cold evil. You can warm the uterus, promote blood circulation and remove blood stasis through drinks. Usually, people with blood stasis are prone to dry skin, and this drink can also relieve dry skin and make the skin look better.
2. Liangjiang barley tea
Ingredients: Alpinia officinarum and barley tea each10g.
Brewing method: cut Alpinia officinarum into slices or shreds, put it in a cup with barley tea, pour boiling water, cover and soak for 5 minutes.
Health tip: Alpinia officinarum is warm and pungent, and has the functions of dispelling cold, relieving pain and stopping vomiting. Suitable for people with cold stomach such as cold pain and vomiting. Barley can regulate the stomach and help digestion. This kind of tea can warm and nourish the stomach. It has a good reconciliation effect on girls with stomach cold constitution. A drink in the morning will keep you warm all day. Morning is a good time to nourish your stomach. Never drink cold drinks.
Suitable for physique: stomach cold, eating cold things or blowing cool breeze is easy to upset the stomach, mostly because of irregular diet, usually eating spicy or cold food.
3. Radix Astragali and Radix Codonopsis tea
Ingredients: Radix Codonopsis and Radix Astragali 5g each (Cordyceps can be added if possible).
Brewing method: directly brew with boiling water, which can be brewed many times a day, and finally you can take it out to eat.
Health cheats: Astragalus membranaceus has the effects of invigorating qi, consolidating exterior, astringing sweat and strengthening body resistance, and is the first choice for invigorating qi. Codonopsis pilosula is sweet and flat in nature, and has the effects of invigorating the middle energizer, promoting fluid production, nourishing blood and strengthening the spleen, calming the heart and calming the nerves, and is suitable for people with spleen and stomach weakness, deficiency of both qi and blood, and fatigue and weakness.
Suitable for physique: Chinese medicine says that people have a layer of defensive qi on their body surface, and people with insufficient defensive qi have weak resistance and are prone to catch a cold. There is also a kind of fire in the body that is easy to worry, and it is easy to catch a cold when it is cold.
4. Ophiopogon japonicus, Lily and licorice tea
Materials: Ophiopogon japonicus, Lilium brownii and fresh orange peel each 10g.
Brewing method: first boil Ophiopogon japonicus and Lily, and then add dried tangerine peel.
Health cheats: Ophiopogon japonicus can yin beauty, moisten skin, nourish the yin of lung and stomach, and also have a certain curative effect on cough caused by exogenous cold. Lily has the functions of clearing away lung heat, nourishing yin, moistening dryness and calming nerves. Fresh orange peel has the functions of dispersing lung, relieving sore throat and relieving cough. Especially suitable for people with dry cough, dry mouth and sore throat.
Suitable for physique: the upper respiratory tract is easily stimulated and has a history of pharyngitis, rhinitis and allergy.
5. Eucommia citron tea
Materials: Eucommia ulmoides 5g, citron tea 1 spoon.
Brewing method: soak Eucommia ulmoides first. In boiling water, then put in citron tea and stir well.
Health cheats: Eucommia ulmoides can nourish liver and kidney, strengthen tendons and bones, and reduce neutral fat. This is because Eucommia ulmoides contains ingredients that can accelerate metabolism, promote calorie consumption and naturally lose weight. In addition, Eucommia ulmoides also has the effect of preventing aging. Grapefruit has the functions of invigorating stomach, moistening lung, enriching blood, clearing intestine, relaxing bowels and promoting wound healing. Grapefruit is also rich in protein, organic acids and essential elements such as calcium, phosphorus and magnesium.
Fitness: If the weather is cold and warm enough, people who often sit in the office are prone to symptoms of cervical and lumbar pain.
6, rose jasmine honey black tea
Ingredients: 5 dried roses, 3 grams of jasmine, a bag of black tea, and a proper amount of honey.
Brewing method: pour rose, jasmine and black tea into boiling water, cover and soak for 5 minutes. When the tea gets hot, add honey.
Health cheats: roses have the effects of promoting blood circulation and regulating menstruation, strengthening the liver and nourishing the stomach, nourishing qi and blood, relieving depression and calming the nerves; Jasmine can regulate qi and soothe the nerves, strengthen the spleen and regulate the stomach. Honey can moisten the intestines and relax the bowels. Black tea can warm the stomach and soothe the nerves. This kind of tea can regulate qi and blood, relieve tension, make you rosy and have a happy period.
Suitable for physique: cold hands and feet, no matter how much you wear, can't keep warm, mostly because Yang deficiency and Yang Qi can't push blood to the limbs.
2. When can't a woman drink tea?
1, puerperium
Because if you drink a lot of tea during this period, the tannic acid with high concentration in tea will be absorbed by mucosa, which will affect the blood circulation of breast and inhibit milk secretion, resulting in insufficient milk secretion.
2. Before labor
If you drink too much strong tea before giving birth, the caffeine in the tea will have an exciting effect and lead to insomnia. If pregnant women do not get enough sleep before delivery, it may lead to fatigue and even dystocia during delivery, and the price will be too high.
3, menopause
In addition to dizziness and general fatigue, sometimes there will be phenomena such as accelerated heartbeat, bad temper and poor sleep. If you drink too much tea, these symptoms will get worse. Therefore, if women who like drinking tea are in menopause, it is best to stop drinking tea so as not to spoil their health. Health is the most important thing.
Step 4 get pregnant
Generally, the concentration of caffeine in strong tea is as high as 10%, which will increase people's excitement, increase the number and frequency of urination and heartbeat of pregnant women, increase the load on pregnant women's hearts and kidneys, and more easily lead to pregnancy poisoning, so it is better to drink less tea. Expectant mothers don't joke about their babies' health.
5. physiological period
Because menstrual blood will consume a lot of iron in the body at this time, female friends should add more vegetables and fruits rich in iron, such as spinach, grapes and apples. However, if you are used to drinking tea when you are full, this kind of tea contains as much as 50% tannic acid, which will hinder the absorption of iron by our intestinal mucosa and greatly reduce the absorption of iron, so it is easy to precipitate iron in the intestine and chyme or iron stone in blood-enriching drugs.
3. Precautions for drinking tea in winter
1, don't drink new tea
Because of the short storage time, new tea contains more unoxidized polyphenols, aldehydes, alcohols and other substances, which has a strong stimulating effect on human gastrointestinal mucosa and induces stomach diseases. Therefore, drink less new tea and avoid new tea that has been stored for less than half a month.
2. Don't drink tea all over.
Because tea is polluted by harmful substances such as pesticides in the process of planting and processing, there will always be some residues on the surface of tea, so the first-time tea should be discarded because of its washing function.
Don't drink tea on an empty stomach.
Drinking tea on an empty stomach will dilute gastric juice, reduce digestive function, increase water absorption rate, and lead to a large number of bad components in tea entering the blood, causing dizziness, palpitation, weakness of hands and feet and other symptoms.
4. Don't drink tea after meals.
Tea contains a lot of tannic acid, which can react with iron in food to form new substances that are difficult to dissolve. Over time, it will cause iron deficiency and even induce anemia. The correct way is to drink tea an hour after meals.
Don't drink tea if you have a fever.
Tea contains theophylline, which can raise body temperature. Drinking tea for patients with fever is tantamount to "adding fuel to the fire".
6. Patients with ulcers should not drink tea.
Caffeine in tea can promote gastric acid secretion, increase gastric acid concentration, induce ulcers and even perforation.
7. Don't drink tea during menstruation.
Drinking tea during menstruation, especially strong tea, will induce or aggravate menstrual syndrome. Medical experts have found that compared with people who don't drink tea, people who have tea habits are 2 or 4 times more likely to have menstrual tension than those who don't drink tea, and those who drink more than 4 cups a day are 3 times as likely as those who don't drink tea.
8. The same tea.
The climate is different all year round, and the types of tea should be adjusted accordingly. It is advisable to drink scented tea in spring, which can disperse the cold evil accumulated in the body all winter and promote the hair growth of human yang; It is advisable to drink green tea in summer. Green tea tastes bitter and cold, and it can clear away heat and relieve summer heat, detoxify, enhance gastrointestinal function, promote digestion, prevent diarrhea and skin boils infection. Green tea should be drunk in autumn. Green tea is neither cold nor hot, which can completely eliminate the residual heat in the body, restore sweetness and warmth, and make people feel refreshed; It is advisable to drink black tea in winter, which is sweet and rich in protein and has a certain nourishing effect.