White-collar workers should protect these seven parts after sedentary. Nowadays, most white-collar workers work in offices. Sometimes they sit for a whole day, or even for more than ten hours when they are busy. They don't have much time to go out for a walk, which is very bad for their health. Here are seven parts of white-collar workers who are sedentary, hoping to help everyone!

White-collar workers should protect these seven parts 1 1, brain after sedentary.

Although I usually only need to develop a little brain power, I obviously feel the phenomenon of brain overdraft after a day's work. Every day, we are exposed to computer radiation. Sitting for a long time leads to slow down cardiopulmonary activity, severe hypoxia in air-conditioned rooms, and it is difficult for the brain to play its best state, which is easy to lead to fatigue.

Countermeasures: Make good use of lunch break. Don't simply solve lunch in the canteen downstairs. Take two steps to leave the building. Don't go back to the office immediately after dinner. Slow down, walk around and relax.

2. Skin

There is a lot of static electricity on the surface of computer screen, which can absorb a lot of dust. Your face is so close to it that you can't escape this disaster. Tiny facial pores are blocked by dust particles, and the skin can only make pores bigger and bigger in order not to suffocate. The facial skin is getting rougher and rougher, and what feels uneven is the dust particles wrapped in the oil secreted by the face.

Countermeasures: Before using the computer, choose a moisturizing cream suitable for your skin, or put a basin of cactus that absorbs radiation in front of the computer.

3. Eyes

Gaze is perfectly realized here-I am too focused when using the computer, and the number of blinks has dropped from 20 times per minute to 4-5 times per minute. Then the eyes were deprived of oxygen, and the tears decreased, but the light stimulation and radiation entering the eyes doubled. Therefore, dry eyes, decreased vision and blocked lacrimal passages are commonly known as "dry eyes".

Countermeasures: Adjust the brightness of the screen to reduce the light entering the eyes. The ideal screen brightness should be 3-4 times higher than the surrounding area. In addition, prepare a bottle of tear-type eye drops to relieve dry eyes, but not more than 6 times a day.

4. Cervical vertebrae

The computer desk that is too high holds up the screen. When you stare at the screen, your neck will stretch forward involuntarily. The cervical spine was originally a backward arc, but now it is twisted into an S-shape. It is easy to be stiff and deformed when it is dislocated for a long time.

Countermeasures: Reducing the height of the computer, which is suitable for women, is about 65 cm, which can keep the cervical spine naturally bent downward, help reduce the tension of the neck muscles, and thus prevent the occurrence of cervical pain.

5. Shoulder

Think about the posture when you use the computer. Do you arch your whole shoulder unconsciously? After muscle tension, the required nutrition increases, but blood vessels are compressed by muscles, reducing the amount of blood involved in transportation. In this way, the nutrition is reduced, the garbage made when the muscles are tense cannot be removed in time, and the shoulders are sore and stiff.

Countermeasure: Adjust the sitting posture. Lean your shoulder blades against the back of the chair, put down your shoulders and lift your chin away from your neck. Rest for 5- 10 minutes every hour, do soft exercise or local massage, and at the same time develop regular exercise habits, and do stretching and muscle strength training for shoulders, neck and upper limbs to increase softness and muscle strength.

6. wrist

Wrist inexplicable tingling, numbness, weakness, computer family commonly known as "mouse hand." When using the computer, the upper limbs are in the elbow posture. Hanging the elbow in this posture will make the nerves in the wrist bear too much repetitive work and weight, and then be oppressed, gradually forming paralysis and pain in the wrist joint.

Countermeasures: Choosing the right mouse depends on whether the buttons are too tight, whether the elasticity of the buttons is moderate, and whether the mouse size can make the whole palm evenly stressed when holding it.

7. Lower limbs

Sitting in front of the computer for a long time, the idle lower limbs should also complain. If the seat is too high and the legs are suspended, it will oppress the blood circulation, slow down the blood rheology and cause thrombosis; If the seat is too low, the legs will curl up, which will oppress the internal organs and affect the gastrointestinal function.

Countermeasure: Buy a good chair. The ideal seat is: the backrest can be adjusted back and forth; The lumbar pad can move up and down with the inclination of the backrest, ensuring that the lumbar support is in the best position in any posture, the chair seat is slightly hard, and the height is suitable for the knees to bend 90 degrees naturally or lean forward slightly, and the feet are flat on the ground.

White-collar workers should protect these seven parts after sedentary.

During the break, first open your eyes and lift your eyebrows, then move your chin from left to right, drive your facial muscles and scalp, do rhythmic exercise, and exercise your face with rich expressions as much as possible, which can delay the aging of various local tissues and organs, make your mind clear, and keep your facial muscles from relaxing.

Second, the eyes

Today, with the development of information technology, everyone will have a computer, which will make our eyes use too frequently and our eyesight worse and worse. After working for a period of time, you can make a wish outside the window for a minute, then tighten your eyes and have a rest, and then let your eyes move up and down. Conducive to relaxing eye muscles and promoting eye blood circulation.

Third, the ear

Our little ear has 49 acupoints, connecting 365 collaterals in the twelve meridians. So it's good to "trample" your ears a little. When one of your hands is free, you can pinch your ear, or pinch the tip of your ear and lift it up, which can achieve the effects of clearing fire, improving intelligence, relaxing your mind and sleeping soundly.

Fourth, the head

If you are a girl whose hair is not tied up, you can use your fingers instead of a comb, with your palms facing your head, comb back from the hairline of your forehead to the pillow, and then comb along your head to your ears and behind your ears. If you can't move your hair, you can gently pat your head with your fingertips. It can improve the blood supply to the brain, strengthen the brain and refresh, and lower blood pressure.

Verb (short for verb) neck

Many office girls often feel stiff and painful neck, which is the result of long inactivity. Why don't you do it here? First raise your head and lean back as far as possible, then lower your chin to your chest, let the muscles at the back of your neck tighten and relax, then stretch your chin to the left and right, and finally relax your shoulders.

Sixth, the abdomen.

Kneading abdomen clockwise around navel for 36 weeks has a good effect on preventing constipation, indigestion and other symptoms. When having dinner, you'd better wait until you've digested it before sitting down to work. If you have to sit down to work on time, you can do it quietly. Although indecent, it can prevent you from getting fat.

Seven, pinch of shares

Pinching the thigh is to lift the anus, tighten the sphincter, then relax, repeat, tighten, relax and repeat. You can stand, sit or walk, and no one will know. This exercise can promote local blood circulation and build hips. If there is such a way, why not?

Eight, suitcase

When sitting, one's spine should support the weight of the whole person, and the trunk should move from time to time to reduce the burden on the spine. Bend over sideways, twist your shoulders and back, and gently beat your lower back with your fist, which can relieve diseases such as back pain and lumbar muscle strain.

Office white-collar workers should not break down because of work. They should learn to exercise their body parts from time to time in the office to reduce physical fatigue. Your work efficiency will naturally be greatly improved, and you won't waste time because of physical discomfort.