Regular massage is a long-term anti-aging method for middle-aged and elderly people. In addition, it can improve the qi and blood circulation of the elderly and help them improve their physical resistance. If the seasons alternate, different massage techniques can be carried out according to different specific situations, which can effectively prevent the disease effects brought by seasonal changes.
Just like moxibustion, cupping, massage and scraping, it can strengthen bones and muscles, so in life, you can choose this method to ensure that your body has no side effects and can achieve a healthy state. In health care, whether it is sports health care or diet health care, there is a lingering problem. The same is true for massage tonic, which needs to be gradual and persistent. If you fish for three days, dry the net for two days, or be exposed to the cold for ten times, it is impossible to have a good result.
In addition, different seasons should also focus on it. Spring massage is beneficial. It is necessary to adopt the methods of soothing the liver and benefiting the gallbladder, nourishing blood and softening the liver; In autumn, massage should be used to replenish lung qi, nourish yin and moisten dryness. In the process of syndrome differentiation, we should comprehensively consider various factors and carry out it selectively.
Xinglin lecture hall is recommended for learning massage techniques, with rich teaching experience and flexible teaching methods. Based on the latest version of the examination syllabus, the online teaching content is developed, and the offline practical teaching mode is combined to allow students to learn in multiple dimensions.