Stay up late and don't eat big fish and meat. Eat more foods rich in protein, vitamin B, vitamin E, calcium and iron, vegetable oil and low cholesterol, such as peanuts, red dates, walnuts, sesame seeds, almonds and cashews, and drink more boiled water. Gouqi tea is rich in Lycium barbarum polysaccharide, fat, protein and vitamins, which can improve eyesight and treat eye fatigue and dryness caused by staying up late.
Kuding tea has the functions of clearing away heat and toxic materials, improving eyesight and clearing heart, nourishing liver and gallbladder, lowering blood lipid and blood pressure, and has a certain refreshing effect, which is especially suitable for people who stay up late.
Chrysanthemum tea is also more suitable for summer green tea. People who often work on the computer and stay up late. Because of sedentary, the body can't rest. Green tea can remove toxic substances from the body. Lower cholesterol, lower blood fat. A tea beverage, chrysanthemum is slightly bitter in taste, and has the effects of improving eyesight and removing fire, especially relieving fatigue caused by staying up late.
Green tea. People who often work on the computer and stay up late. Because of sedentary, the body can't rest. Green tea can remove toxic substances from the body. Lower cholesterol, lower blood fat. Drinking tea stimulates the nerves, which is not helpful for sleep and is not good for the body. If you really need to stay up late to refresh yourself, you can drink some teas such as Chrysanthemum and Forsythia tea, which can clear away fire and detoxify and improve immunity, so as to reduce the harm caused by staying up late. Of course, you can also drink some black tea to warm your stomach.