Because "movement leads to yang", people with yang deficiency should strengthen physical exercise and insist on 1 ~ 2 times a day. Specific events depend on physical strength, such as walking, jogging, Tai Ji Chuan, Wuqinxi, Baduanjin, internal strength, interval exercises, ball games and various dance activities. It can also be used in sunny days and air baths to strengthen Weiyang. In qigong, we insist on strength, standing on piles, health care and longevity.

2, diet aftercare:

Many diseases can be treated by diet. Kidney yang deficiency should eat more foods with aphrodisiac function, such as mutton, dog meat, venison, chicken and so on. According to the principle of "nourishing yang in spring and summer", it is most effective to strengthen the yang of the human body in the dog days of summer, and eat aconite porridge or mutton soup once every volt.

3, drug health care:

You can choose products that can strengthen yang, dispel cold and nourish liver and kidney. Commonly used drugs include velvet antler, seal kidney, gecko, Cordyceps sinensis, Morinda officinalis, Herba Epimedii, Rhizoma Curculiginis, Cistanchis Herba, Fructus Psoraleae, Juglandis, Eucommiae Cortex, Radix Dipsaci, Semen Cuscutae, etc. The finished product can be Jinkui Shenqi Pill, Gui You Pill and Quanlu Pill. Those with yang deficiency often take Guizhi Gancao decoction and cinnamon, and those with deficiency can add ginseng; If you are partial to spleen-yang deficiency, choose Lizhong Pill and become Fuzi Lizhong Pill; Jisheng Shenqi Pill can be used for patients with deficiency of both spleen and kidney.