It is normal for newborn babies to have fair skin. First of all, because the newborn baby has been in the mother's stomach for a long time, it is like a brand-new item when it is born, and there is basically no shortage of various vitamins and minerals. Secondly, the newborn baby's skin metabolism is very fast, and because of long-term nutrition in the mother's stomach, the baby's nutritional supplement is very comprehensive, so in general, it is very normal for the newborn baby's skin to be white and delicate, while adults accumulate with age, and their metabolism is slow, and melanin deposits gradually become spots and wrinkles. In fact, we can slow down this speed through daily maintenance. Below, I will introduce you to several effective methods:

1, vitamin e supplement

Friends who are familiar with health care know that vitamin E is a famous anti-aging substance, so we, especially lesbians, might as well gradually supplement vitamin E at the age of 30, or buy some vitamin E capsules every day.

2. Eat more fruits and vegetables

Fruits and vegetables not only contain a lot of water, vitamins and minerals, but also help us to reduce the burden on the stomach and intestines, search for gastrointestinal oil and make our bodies look younger. Therefore, in daily life, we should reduce the eating habits of big fish and big meat and eat more fruits and vegetables.

3. Keep reasonable exercise.

Research shows that effective outdoor aerobic exercise can help us accelerate blood circulation, promote metabolism, improve immunity and resistance, and effectively delay aging, so we might as well do more outdoor exercise every day to fight aging.