1, vitamin e supplement
Friends who are familiar with health care know that vitamin E is a famous anti-aging substance, so we, especially lesbians, might as well gradually supplement vitamin E at the age of 30, or buy some vitamin E capsules every day.
2. Eat more fruits and vegetables
Fruits and vegetables not only contain a lot of water, vitamins and minerals, but also help us to reduce the burden on the stomach and intestines, search for gastrointestinal oil and make our bodies look younger. Therefore, in daily life, we should reduce the eating habits of big fish and big meat and eat more fruits and vegetables.
3. Keep reasonable exercise.
Research shows that effective outdoor aerobic exercise can help us accelerate blood circulation, promote metabolism, improve immunity and resistance, and effectively delay aging, so we might as well do more outdoor exercise every day to fight aging.
First, how to reasonably match the diet of high school students: reasonable nutrition.
High school students are in adolescen