Enough is enough for dessert. Spring health care focuses on nourishing the liver, which needs dry glycogen. In addition, the liver belongs to wood in the five elements, and the liver can make the spleen soil. So it is helpful to maintain the spleen and stomach in spring. Of course, if you are diabetic, you should control dessert and reduce sugar intake. Choosing warm food in diet can calm the mood and regulate liver qi. It is suggested to supplement more such as buckwheat, coix seed, soybean milk, mung bean, apple, sesame and walnut. Pear, lotus root, shepherd's purse, lily and other foods can also be supplemented appropriately.
Pay attention to diet conditioning. In spring, human metabolism begins to flourish, and the diet should be spicy, sweet and warm. In spring, people should avoid greasy cold food and eat more foods rich in vitamin B and fresh vegetables. Modern medical research believes that overeating and vitamin B deficiency are one of the reasons for sleepiness in spring. In spring, the liver qi is strong, and eating sour food will make the liver qi stronger and hurt the spleen and stomach. You should eat more sweet foods rich in protein, sugar, vitamins and minerals, such as lean meat, eggs, milk, honey, bean products, fresh vegetables and fruits.
Spring is the season of high incidence of allergic diseases, respiratory diseases and infectious diseases. Cleanliness is necessary to keep the body away from diseases. When cleaning, try to choose sunny days and fresh air. Tomb-Sweeping Day front window ventilation. Try to use wet bullets instead of dry bullets to prevent indoor dust flying. Families with conditions can use vacuum cleaners, especially to clean sanitary corners such as beds, sofas and wardrobes. Bedding is also bathed in outdoor air. It's best to clean the carpet and curtains every time you change clothes.