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7 items of health and allergy prevention in spring
Spring is coming, facial skin allergy should be prevented by the following methods, which can play a very good role.

1, use the appropriate facial cleanser. Since your face is allergic, you should take care of it more, and you can't blindly use facial cleanser. If someone is used to washing his face with facial cleanser, don't use the previous one if his face is allergic, and buy another facial cleanser without additives. People who can leave facial cleanser can wash their faces directly with cold boiled water during this period, and apply a thin layer of vaseline when the face is not completely dry after washing to relieve the skin.

2, vitamin C supplementation If the body lacks vitamin C, it will make the skin very dry, which will lead to peeling, and in severe cases, dermatitis will occur. Of course, facial allergies are among them. Therefore, you should pay attention to vitamin C supplementation, and you can choose to eat more fruits rich in this nutrition.

3, pay attention to diet There is such a saying that "food is the sky for the people", which shows the importance of diet to people. However, although food is important, there are also some unhealthy foods. Eating too much is not nutritious to the body, but harmful.

Especially barbecue food, one of the reasons why some people have facial allergies is that they eat too much barbecue food, which may cause cancer if they keep eating barbecue. This is because the tools, spices and ingredients used for barbecue are mostly stale and inferior. So you must not touch the barbecue during this period, otherwise it will aggravate the allergic symptoms.

4, sunscreen should be in place Some people will be allergic because they face the sun for too long, causing ultraviolet rays to hurt their faces. Even if facial allergy is not caused by ultraviolet radiation, it must be protected. Ultraviolet radiation is very irritating to the skin. Especially in hot summer, the sun is bigger, so we should always do a good job of sun protection. Whether indoors or outdoors, you should apply sunscreen products. However, since you are allergic to your face, the sunscreen products you choose should be suitable for allergic skin.

Therefore, if you want to fundamentally prevent skin allergies, you must start from yourself and at least develop good living habits. Go to bed early and get up early, take more exercise to enhance immunity, and avoid eating cold, greasy, spicy and irritating food. Only in this way can the skin be healthier.