Leek is a kind of green vegetable with high nutritional value, especially in spring. Chanel has high nutritional value. It can promote blood circulation, dispel cold, nourish and protect liver, accelerate blood circulation in vivo, repair damaged liver cells, nourish human liver well, maintain liver health, avoid liver function decline, and prevent bacteria and viruses from harming human liver. Leek also has a good moisturizing effect, which can clear the intestines and detoxify and prevent constipation.
First, spinach
Spinach is also a kind of healthy food, which has obvious maintenance effect on human liver. It is not only delicious, but also highly nutritious. Only by eating and planting can people absorb rich folic acid, vitamins and trace element iron, and even some dietary fiber. These substances can not only enrich blood and promote blood circulation, but also improve liver function and repair liver cells before operation, which is conducive to maintaining liver health. Spinach is also rich in dietary fiber, which plays an important role in clearing intestines and detoxifying.
Second, crucian carp
Crucian carp is a kind of healthy food rich in high-quality protein, which is also beneficial to maintain the health of human liver. After people eat this fish, they can not only repair the damaged liver cells, but also enhance the detoxification function of the liver, prevent the decline of human liver function and avoid the occurrence of various liver diseases. Eating alternately with spinach, leek and other foods will have a better effect of nourishing and protecting the liver, accelerate the body's metabolism and promote the discharge of harmful substances in the body. Their effect of clearing intestines and detoxifying is obvious.
Third, lettuce.
Lettuce has crisp taste and high nutritional value, which can nourish liver and improve detoxification function. But also contains a variety of trace elements and active ingredients, which can promote the decomposition of harmful substances in the body and prevent their damage to the human liver. It plays an important role in nourishing and protecting the liver. In addition, the content of cellulose and pectin in lettuce is high, so people can not only nourish and protect the liver, but also clear the intestines and detoxify and prevent constipation.