Eating fruit after meals is a dietary misunderstanding. This habit is unhealthy. Eating fruit immediately after meals will lead to digestive dysfunction, which will not only help digestion, but also cause flatulence and constipation, which will easily lead to overweight and obesity. Eat fruit 2 hours after meals or before meals 1 hour. It is best to eat between meals, because the stomach empties different foods at different speeds. Sugar food needs 65,438+0-2 hours to empty, protein food needs 2-3 hours, and fat needs 4-5 hours. The total emptying time of mixed food is 4-6 hours. Fruit contains more monosaccharides, so 1-2 hours can enter the intestinal cavity through the stomach. If you eat fruit after a meal, you will be blocked behind the food block. Fruits that cannot be emptied from the stomach for a long time are easy to ferment and deteriorate. If you stay in the stomach for too long, it will produce acid and gas, causing abdominal distension and other symptoms, and it will cause digestive dysfunction for a long time. Many ingredients in fruit are water-soluble, including vitamin C, soluble plant fiber and pectin, which can reduce the cholesterol level in blood. Its digestion and absorption do not need to be mixed with complex digestive juice, but can quickly enter the small intestine through the stomach for absorption. The absorption rate on an empty stomach is much higher than that after meals. Therefore, eating a certain amount of fruit before meals has many benefits, and eating fruit before meals is conducive to a healthy diet. Fruit is a low-calorie food, and its average calorie is only a quarter of that of pasta with the same quality and a tenth of that of meat such as pork. Therefore, it is easier to grasp the total intake by eating advanced low-calorie foods. Many fruits are easily oxidized and corroded. Eating fruit first can shorten its residence time in the stomach, reduce the degree of oxidative corrosion and reduce the possible adverse effects on the body. By the way, I'll tell you some tips for eating fruit: gargle after eating fruit: many fruits contain a variety of fermented sugars, which are very corrosive to teeth. If you don't rinse your mouth after eating, the fruit left in your mouth can easily lead to dental caries. You can't eat too much fruit. Excessive consumption of fruit will make people lack copper, lead to an increase in blood cholesterol and cause coronary heart disease. Therefore, it is not advisable to eat too much fruit in a short time. Pay attention to hygiene problems when eating fruits: eat fruits that have begun to rot, have no dust-proof and fly-proof equipment, and have not thoroughly cleaned and disinfected fruits (such as strawberries or half-cut watermelons). Fruits susceptible to digestive tract infectious diseases such as dysentery, typhoid fever and acute gastroenteritis cannot be disinfected with alcohol: although alcohol can kill bacteria on the surface of fruits, it will change the color, fragrance and taste of fruits, and the acid in alcohol and fruits will reduce the nutritional value of fruits. Avoid peeling raw fruit: the vitamin content in the peel is higher than that in the pulp, so many people eat it with the skin. As we all know, when pests and diseases occur in fruits, pesticides are often sprayed to kill them, and the pesticides will soak and remain in the wax of the peel, so the pesticide residues in the peel are much higher than those in the pulp (the surface of the fruit can be thoroughly cleaned). Don't use a kitchen knife to peel fruit (use a special fruit knife): The kitchen knife often comes into contact with meat, fish and vegetables, which will bring parasites or parasitic eggs to fruits and make people infected with parasitic diseases. The rust on the kitchen knife and the tannic acid contained in the apple will react chemically, which will make the color, fragrance and taste of the apple worse. Finally, I wish you all a happy New Year! I wish you a prosperous career in the Year of the Ox. All shall be well that ends well, with an annual salary of tens of thousands, endless happiness, endless troubles, and happiness is better than the fairy! I wish you a comfortable job, a high salary, a warm bed, intimate friends and a United lover in the Year of the Ox. Everything goes well, always happy, everything goes well! Hope for the Year of the Ox: leaders appreciate you, colleagues let you, money follows you, lottery covers you, the stock market looks at you, and love sticks to you! Good luck in the year of the ox, fat cow. As strong as an ox; Love is as sweet as milk; Good luck is like cow hair; Business is booming. May you enjoy all the happiness you expect, and every little thing can bring you sweet feelings and endless happiness. I wish you a happy Spring Festival, a happy New Year and all the best! I wish you a prosperous new year and all the best! Eat, drink and sleep well, win more and sleep well!

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