There is a bobbin saying that autumn has really arrived, and it is cold at the autumn equinox. Let me have some soup. It will be better to drink more soup in the autumn equinox. I will come to Badao Health Soup today to warm you up and drink enough! Not much to say, I will serve soup directly today, but many people say that eating soup is easy to get fat, so I will tell you a few tips today to make you nourish and not get fat. 1, the time to drink soup is very particular, as the saying goes, drinking soup before meals is slim and healthy; Drink soup after meals, the more you drink, the fatter you get, so drink soup before meals. In order to prevent from gaining weight, you might as well have soup at noon. It is not advisable to drink too much soup for dinner, otherwise the quickly absorbed nutrients will accumulate in the body, which will easily lead to weight gain. 3, the choice of soup should be scientific: if some fish can be paired with vegetables or with some mushrooms, melon, loofah, radish, konjac, tomato, seaweed, kelp, mung bean sprouts and so on. It is a good low-fat soup. The slower you drink soup, the less likely you are to get fat.