1, sleep regimen principle
Rule 1: Be sure to go to bed before noon.
In the ancient concept of health preservation, sleeping is the first important thing in life. If you don't sleep before midnight every day (equivalent to 165438+ 0: 00 p.m. -65438+ 0: 00 a.m. the next day), both men and women will directly hurt the liver, and over time, they will hurt the kidney, gradually causing deficiency of both qi and blood. When they look in the mirror every day, they feel pale. At this time, even if you nourish and exercise every day, it is difficult to recover from the damage caused by lack of sleep or poor sleep. Therefore, it doesn't matter to get up early, but it is absolutely impossible to go to bed late. Many people with depression have the habit of staying up late.
Rule 2: Don't think about everything when you sleep.
"See this body as nothing, or if sugar falls into the water, first melt the big toe, then melt the other toes, then the feet, calves and thighs gradually melt, and finally disappear and fall asleep naturally." This is your ideal mental state when you fall asleep. Many times, insomnia stems from lingering distractions when you fall asleep.
Don't toss and turn in bed at this time, so as not to waste energy and make it harder to fall asleep. Try to get up and sit for a while before going to bed.
Article 3: Take a nap or sit still.
At noon (equivalent to11a.m. to1a.m.), it is suitable for taking a nap, but you can't sleep for too long. If conditions are limited and you can't sleep, you can sit still for a quarter of an hour and close your eyes.
Article 4: Don't sleep in bed.
For human health, getting up early is beneficial to human metabolism. The advantage of getting up early is that on the one hand, it can excrete metabolic turbidity. If you get up too late, the large intestine will not be fully active and may not be able to complete the excretion function well. In addition, 7: 00 am to 9: 00 am is the most active time for human digestion and absorption, and it is the "golden time" for nutrient absorption. Therefore, don't stay in bed, dizziness and fatigue are mostly caused by sleepiness.
Remember the above four sleep commandments to improve the quality of sleep and make you healthier, younger and live longer. Try it if you don't believe me!
2. Sanitary time for sleeping at night
9: 00 pm to 3: 00 am is an effective sleep time and the best sleep time. Sleep less than half an hour at night (2 1 -3), and sleep for more than three hours during the day can't make up for it. Therefore, it is suggested that you grasp the effective sleep time, and it is best to sleep at 9 pm, not later than 10: 30.
1, 2 1-23 o'clock is a sea of rocks every day, and the triple energizer meridian is the most abundant, which belongs to the triple energizer meridian of the hand shaoyang, and "the triple energizer connects all the veins"; The gallbladder meridian at 23 o'clock-1 point is the most prosperous, belonging to the gallbladder meridian of foot shaoyang. One is that the hands are not yang, and the other is that the feet are not yang. What is shaoyang? Shaoyang is the rising sun! Only when people enter the actual sleep state before 23 o'clock can the sun of the human body rise and have a good physical and mental state. Most centenarians go to bed before 9 pm.
2, 65438+ 0-3 am ugly, the liver meridian is the most prosperous. Huangdi Neijing says that "blood belongs to the liver when people lie down", and the best time for nourishing blood and producing blood in the liver is 2 1 to 3 am. If people stay up until 1 o every day, the liver can't get back blood, toxic blood can't be discharged, fresh blood can't be born, and human viscera can't be nourished by qi and blood, which is very easy to get out of balance and cause disease.