As the saying goes, food is the most important thing for people, and a normal diet in life is the basis of good health. It is human nature to eat when you are hungry, but overeating often occurs, which leads to excessive fatigue of the stomach and intestines, which is not good for your health. In fact, you can be hungry properly, which is good for your health. What are the benefits of a proper hungry stomach? 1, which helps to lose weight. Being hungry properly helps to lose weight, but this practice does not mean that you don't eat any food when you are hungry, but eat as little as possible. For example, reducing the amount of food to half of the original will help reduce the body fat rate and play a role in losing weight. 2, dredge the meridians, promote blood circulation and remove blood stasis, and the appropriate hunger body also has the function of health preservation, which can make the tissues and organs more vigorous, help the meridians to be smooth, and activate the qi and blood. You don't need big fish and meat in your daily diet. Just choose low-calorie and low-fat foods. 3. Reducing cholesterol hunger also helps to reduce the content of triglycerides in the human body to a certain extent, thus reducing human cholesterol, especially bad cholesterol. 4, prevention of diseases Most diseases are often related to bad eating habits, such as long-term overeating, eating greasy, barbecue food and so on. It is easy to cause symptoms such as hypertension, hyperlipidemia and spleen and stomach weakness. On the contrary, proper intermittent fasting and controlling food intake are helpful to prevent such diseases. Hunger often reminds four diseases that proper hunger is generally controlled by oneself, but it is often felt that uncontrollable hunger may be a symptom of the disease and needs to be paid attention to. 1. Thyroid hormones in patients with hyperthyroidism will increase, leading to the improvement of excitability of nervous system, digestive system, circulatory system and other systems, and more vigorous metabolism, resulting in symptoms such as easy hunger, overeating and emaciation. 2, diabetes Most diabetics will feel hungry soon after eating, but their weight is constantly losing weight. This is because diabetics lack insulin and cannot convert sugar in food into energy for digestion and absorption, so they are prone to hunger. 3. Low blood sugar concentration in hypoglycemia blood will also make the body feel hungry and reduce the body's immunity, leading to illness. 4, excessive stomach fire, excessive consumption of mala Tang, overtime and staying up late. It will cause stomach fire. Excessive stomach fire not only easily leads to hyperappetite and hunger, but also leads to constipation, bad breath and other symptoms. So proper hunger is good for your health, but be careful not to overdo it, and pay attention to a balanced diet. In addition, if you often feel hungry after eating normally, you should check whether you have some diseases. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.