Medicinal diet has been playing an undeniable role in the fields of health care, prevention and treatment. "medicine and food are homologous, medicine and food are homologous"; It is human nature to "hate medicine but like food". In the following days, Bian Xiao will recommend "one meal a day", or soup, or vegetables, or porridge, or tea, which is rich in forms, so that you can enjoy delicious food and have a healthier body.

Recommended on Friday

material

Half a cane, two grass roots, 10 horseshoe, 1 carrot.

working methods

1. Wash the materials, cut the sugarcane into sections, each section is divided into 6 pieces, the rhizome is cut into small pieces (unnecessary), the horseshoe is peeled in half, and the carrot is peeled and cut into pieces.

2. Put all the ingredients into the soup pot, add water, bring to a boil with high fire, and turn to low fire for 60 minutes, then you can eat tea and soup residue instead.

Efficacy:

Sugarcane: sweet and cold, it can nourish blood, dispel cold and produce heat. It is rich in sugar and easy to be absorbed and utilized by the human body. Among them, the iron content is particularly high, ranking first among fruits, so it has the reputation of "blood-enriching fruit". Guangdong and Guangxi are rich in sugarcane. Sugarcane roots and horseshoes are often used to boil water to drink, which is both refreshing and nourishing. Simple materials, one pot for the whole family.