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Intestine, the second "brain" of human beings, has 654.38+000 billion nerve cells, which are mainly responsible for our subconscious activities.
Intestine is the main digestive organ of human body, and 99% of nutrients needed by human body are digested and absorbed by intestine.
Intestine is the largest immune organ in our body, and almost 70% of human immune cells are located in intestinal mucosa.
Intestine is the largest detoxification organ of human body, which undertakes most of the detoxification tasks of human body. While detoxifying, it also bears the heavy responsibility of resisting the epidemic.
Young intestines make people healthier and live longer!
The intestines are also old, and youth begins to age. Once the intestine is aging, its protective effect will fail, and various diseases will follow.
Intestinal diseases, as a common disease with high incidence, not only cause physical pain, but also accumulate toxins in the body, block the source of human nutrition, reduce human immunity, and cause serious complications, such as diabetes, cardiovascular (brain) diseases, hepatobiliary diseases, anemia, cancer and so on.
However, after medical research, it is found that the "aging" of the intestine is not irreversible.
As long as the correct intestinal maintenance measures are taken daily, the vitality of intestinal probiotics can be significantly improved, aging can be delayed, and people can live longer and healthier.
Five symptoms indicate that the intestines are old.
1. constipation.
2. The feces stink.
3. diarrhea.
4. grandiose
5. loss of appetite.
If you have the above five conditions, even one or two, you should start to be alert to intestinal diseases and start to maintain your own intestines. If the situation is serious, it is recommended to go to the hospital for examination.
Four simple ways to keep "intestinal longevity".
1. Let the intestines have a rest
Between meals, it is necessary to provide enough rest time for the intestines to reserve energy for the next work.
In addition, don't eat too much before going to bed, so as not to increase the burden on the intestines and disturb the rest of the stomach.
Finally, choose a rest day every 10 days or so. Eating 70% to 80% full fruits and vegetables can rest the intestines and help empty the food residue in the intestines.
Chew slowly
Full chewing is very important for digestion, because it will send a signal to the gastrointestinal tract through the taste of food, telling them which fats, protein and carbohydrates are on the way, so that the intestine can prepare suitable enzymes to meet and decompose them.
This process is not only to absorb nutrients from food, but also to ensure that food does not stay in place, to prevent stagnant food from rotting and producing gas, leading to constipation, diarrhea and food intolerance.
3. Keep exercising.
Insisting on proper exercise can also promote intestinal peristalsis, accelerate defecation and delay intestinal aging.
Middle-aged and elderly people can spare an hour for exercise every day, such as jogging, square dancing and Tai Chi.
4.drink a glass of water in the morning.
Drink a large glass of warm water after getting up every morning to clean the intestines in the simplest and most effective way.
Of the four kinds of food, intestines like it best.
1. Macroalgae
Kelp is rich in cellulose, just like a "scavenger" in the human intestine. It can remove wastes and toxins in the intestines in time. Therefore, it can effectively prevent rectal cancer and constipation.
2. Auricularia auricula
Auricularia auricula is rich in gum, which helps to absorb and gather the dust and impurities left in the human digestive system and excrete them, thus cleaning the stomach and intestines, with particularly good effect.
peanut
People in China have long said that peanuts nourish the stomach. Chinese medicine believes that peanuts entering the spleen meridian have the functions of nourishing the stomach and strengthening the spleen, moistening the intestines and moistening dryness, and can strengthen the intestines.
4.yogurt
Probiotics in yogurt can promote the harmonious balance of human intestinal flora and the excretion of toxic and harmful substances, and help the intestine resist harmful bacteria.
Intestines are very important to everyone, so we must pay attention to them!