Put a small bag of lotus leaves into a cup, then pour it into boiling water, cover it and stew for 5-6 minutes. When the tea is strong, you can drink it. It should be noted that you must drink more strong tea for the first time, and the weight loss effect of tea brewed for the second time will not be good. Drink 3-4 packs a day, one pack at a time, and finish it in 3-4 times. People with constipation symptoms can drink 4 packs a day in the first week, which can keep the stool unobstructed and is very helpful for losing weight.

Lotus leaf hawthorn slimming tea practice 2

Put lotus leaf, orange peel, Gynostemma pentaphyllum, hawthorn, cassia seed and mulberry leaf into a cup according to personal preference, and pour it into boiling water to serve as tea. You can also put all the materials into a pot, boil them with strong fire, and then boil them with low fire until the tea leaves are colored, and then drink tea. Of course, the brewed tea is not as good as the boiled tea. You can cook a pot of lotus leaf hawthorn slimming tea as boiling water every day, which will not affect your skin.

Lotus leaf hawthorn slimming tea practice 3

6 grams of lotus leaf, fried cassia seed 12 grams, 6 roses. Put them together in a larger cup, then pour them into boiling water, stew for a while before drinking, preferably on an empty stomach or before meals, so as to clear away heat and promote diuresis, eliminate edema and have a miraculous effect on weight loss.