It is a good opportunity to keep fit and get rid of previous diseases, but if it is not done well, it will not only cure winter diseases but also produce some diseases. Therefore, it is particularly important to pay attention to your health when you enter the dog days. You can drink one porridge, three points and three points of tea in dog days, which are all conducive to preventing diseases. A porridge is basically recognized as mung bean porridge, because the weather is hot in summer, drinking mung bean porridge can reduce the heat. Three teas refer to lotus leaf tea, lotus seed tea and the best boiled water. The three points refer to Qi Hai, Yongquan and Shenque.

Because it is very hot after dark, many people like to take a bath, which is actually not good. When it is very hot in summer, it is easy to have stomach cramps when taking a bath, and it is easy to cause heavy moisture in the body when the hair is not dry. So you can't indulge yourself in summer because of the hot weather. Of course, because summer is hot, you can't really get heatstroke, and you have to drink a kind of porridge, that is, mung bean porridge. I think mung bean porridge is still very common, and it has a good function of relieving summer heat. It is basically standard in summer.

However, mung bean porridge is not suitable for everyone, because it is cool and not suitable for people with deficiency, and you can't drink it on an empty stomach, otherwise you will have diarrhea. If you take medicine, you can't drink mung bean porridge. Besides porridge, there are three kinds of teas, the most basic boiled water must be drunk every day, as well as lotus leaf tea and lotus seed tea, all of which are cathartic and very good in summer.

Like lotus leaf tea, you don't have to drink it in summer. Actually, drinking lotus leaf tea can also reduce fat. It is also useful to press three points, but you need to know which three points. Qihai point is one or two inches below the navel. Pressing this acupoint can replenish qi. There is also Yongquan point, which is very easy to find at the position where the muscles of the sole are connected. There is also Shenque point, navel, where you can massage around the navel. These are all good ways to keep fit in dog days. You can try it if you are interested.