When a man is over 50 years old, he must learn to keep in good health, so there is a "three eights" method of keeping in good health. As long as they keep doing it, they can keep healthy. The first one is eight points full. You can't eat too much per meal, just about eight points full. If you eat too much, it will increase the burden on your stomach and make it difficult to digest. After the age of 50, men's physical indicators are declining, especially gastrointestinal problems. If eating habits are not good, it will have great resistance to health.

There must be eight hours of sleep, eight hours of sleep every night. When men get older, the quality of sleep is not good. The older you get, the less time you need to sleep. If a person's sleep time is not long, less than eight hours, and the time is long, it is easy to get old. If a person has a good sleep and everything is delicious, such a person is absolutely in good health.

If you can drink eight glasses of water every day, you will be healthy. Water is very important to a person's body, and the body can't live without water. The digestive function of human body also depends on the function of water. If you can't drink eight glasses of water, you can not only replenish your body's water, but also digest your stomach well. Most people think that if you don't feel thirsty, you think your body is not lacking. In fact, the body is short of water at any time. Even if you are not thirsty, you should get used to replenishing water to your body at any time.

Eight full meals a day, eight glasses of water a day and eight hours of sleep. If we can achieve these "three eights", people's health will be sure. A healthy body is less sick, and adhering to the "three eights" is also a health preservation method, which will make a man's body healthier.