Summer is hot, people's yang is too strong, and their hearts are too strong. Nourishing the heart is the best way to keep fit.

Did you protect your heart this summer?

How to nourish the heart in summer?

Summer is the season of high incidence of cardiovascular and cerebrovascular diseases, and the diet is mainly light, and less spicy and greasy food is eaten. I suggest you eat the following four foods regularly, which will nourish your heart and help you spend the summer safely.

One: lettuce salad

In summer, the most indispensable dish on people's table is lettuce salad. In summer, people often have a lot of energy concentrated in their bodies. At this time, you should eat more ventilated food, and lettuce is naturally the first choice.

Lettuce not only has the function of qi, but also has the effect of clearing away heat and resolving phlegm, so it is the first choice for health preservation in summer.

Cold lettuce practice

1, take a fresh lettuce, peel and shred it for later use.

2, red pepper cut into rings for use.

3. Put shredded lettuce in cold water.

4. Break the garlic and pour it into the pot. Add a little salt, aged vinegar and sesame oil, stir and wait for the seasoning to melt.

5. Take the lettuce out of cold water, drain it, pour it into a stirred seasoning basin, and then add pepper/pepper oil.

6. Stir well with chopsticks and serve on a plate.

Two: longan lotus seed and jujube soup

Longan lotus seed and jujube soup is a common drink in summer. Longan can prevent forgetfulness, and lotus seeds can clear the heart and relieve annoyance. Together, they have the effects of nourishing the heart, calming the nerves, invigorating the spleen and tonifying the kidney, and are very suitable for middle-aged and elderly people to drink.

Practice of longan lotus seed and jujube soup

1, clean the lotus seeds for later use; Peel longan and wash it for later use; Wash the red dates for later use.

2. Put the processed lotus seeds, red dates and longan into the pot and stew for about 30 minutes.

3. Add appropriate amount of rock sugar to the pot to taste and drink.

Three: stir-fried pork heart

Chinese medicine pays attention to "red food into hard work", so pig heart has the effect of nourishing hard work. The pig heart itself tastes raw and is often fried. Spicy taste can cover up the astringent smell of pig heart itself, which is very appetizing.

Stir-fried pork heart

1. Cut the bought pig heart into pieces and soak it in clear water. After the blood bubble comes out, change the water and soak it again. Repeat 2-3 times.

2. Cut onions, garlic and peppers for later use.

3, put oil in the pot, put the onion, garlic and pepper into the pot and stir-fry the fragrance.

4. Soak the pig's heart, control the moisture, and stir fry in the pot. Stir-fry until it changes color, pour in cooking wine, and then add seasoning such as salt and soy sauce to the pan.

Four: stewed beef brisket with tomatoes

I believe many friends know that stewed beef brisket with tomatoes is a very classic delicacy. Thick tomato juice with soft rotten beef is full of fragrance and very attractive.

Tomato stew beef brisket

1. Wash and cut the bought brisket for later use, and peel the tomatoes for later use.

2. Blanch the burdock in the pot. Add ginger slices, cooking wine and other seasonings. After the water is boiled, skim off the floating foam on the upper layer. Take it out and wash it for use after five minutes.

3. Pour the oil in the pot, add a few crystal sugar, and simmer the crystal sugar to change color.

4. Pour in the drained brisket and stir-fry evenly for about 3 minutes.

5. Pour half the tomatoes into the pot and stir-fry the tomato juice.

6. Add a little salt, soy sauce and tomato sauce to the pot and continue to stir fry.

7. Add water to the pot, cover with burdock and simmer for about 1 hour.

8. Then put the remaining half of the tomatoes in the pot, and then add some starch water to the pot to make the soup look thicker. When the soup is boiled, the delicious stewed beef brisket with tomatoes is ready. It can be eaten with rice and noodles. It tastes delicious.

Trouble comes from the heart, and everything starts from the heart. Summer is very hot, and being upset always makes people anxious. Might as well calm down and follow me to make a few heart-nourishing dishes and recuperate your body!

In summer, besides paying attention to diet, we should also pay attention to staying up late and getting up early, taking a good afternoon nap, controlling our emotions and spending the summer calmly and safely.