Flexible health massage is a massage technique. Specifically, soft massage is to drive the first line through a point, and the first line drives the whole body; Relax the whole body, stretch muscles, relax tendons and activate collaterals, and smooth qi and blood; It can not only cure diseases, but also achieve the effects of health care and body building. It is very popular in the coastal areas of China.

When doing soft massage, it is generally pushing, pressing, pinching, kneading and so on. Press the hand on a certain part of the human body to promote blood circulation, increase skin resistance and regulate nerve function. Generally, it is the palm contact, and the massage area is the line. Pressing, pinching and kneading are mostly finger contact, and the corresponding places are used as massage areas for massage.

The process of gentle massage

The general content is to cover the massage sheet after changing clothes and relax the whole body through massage. Third, let the muscles stretch through massage. After the fourth massage, ask whether to add the clock, remind the guests to bring their things, and then greet the guests, and the whole process is completed. Gentle massage can not only dredge meridians, but also make qi and blood flow smoothly.