Leg walking, octupole small frame, octupole boxing, octupole butt boxing, response boxing, octupole split hanging palm, etc.

2. The main content of unarmed training

King Kong eight-style, six-open (eight-open), octupole unarmed, octupole Sanshou.

3. The main content of internal repair

Yi Bodhisattva Sutra, Yi Gujing, Mu Yijing, Gong Zhuang, Eight-pole Qigong (Basic Skill), etc.

4, the main equipment routine

Liuhe gun, Walker's Staff, Nine Doors and Thirteen Knives in Night Fighting, Pure Yang Sword, etc.

5. Auxiliary training methods

Bow (boxing), palm board (palm), Gong Zhuang (comprehensive training method, including: construction pile, inclined pile, piling, etc. ), ball skills (comprehensive training method, including: Diao ball, suction ball, fan ball, etc. ), bow drawing method, punching sandbags, iron sand palms, backs, diamond fingers, etc.

6, equipment practice

Supervising the big stick, sliding the big stick, stabbing the big gun, the big holster, splitting the knife, splitting the sword, etc.