A woman's health depends entirely on her liver, spleen and kidney. Spleen meridian qi and blood, kidney meridian reproduction, liver meridian emotion. Of the five internal organs, only these three are the most reliable and truly "do things" for themselves!
Spleen and stomach are responsible for nutritional intake after birth. "Food is bigger than the sky". If the spleen and stomach function well, we can well consume and grind the food we eat three times a day and turn it into qi and blood needed for life operation. Qi and blood are constantly flowing, who will arrange care? It depends on liver qi, liver qi and qi and blood. Where does liver qi come from? From the innate basis-kidney, kidney essence is a nutrient solution for nourishing liver wood. Without kidney essence, liver wood will not grow, and the vitality and vitality it can convey will be greatly reduced. It is an interlocking "iron triangle".
Some people say that the five elements in Chinese medicine should not be neglected. In fact, as long as the relationship between spleen, liver and kidney is normal, the heart and lungs can rest easy.
This is also the idea in Huangdi Neijing. The heart is the monarch, the lungs are the husband, and the heart and lungs are the prison. They are not in charge of specific affairs. When treating a disease, it is not easy to go straight into the heart and lungs.
Teenagers attach importance to kidney, middle-aged people attach importance to liver, and old people attach importance to spleen.
At different ages, women's problems should consider the corresponding main organs. Before the age of 7, kidney qi was insufficient and spleen was insufficient, and spleen and stomach diseases were the main diseases. After 7 years old, the kidney qi began to flourish, about 10 years old, and the breasts began to develop. At this time, the function of liver and kidney has not been fully exerted. Don't rush to give children nutrition, which will encourage them.
14- 15 years old, kidney qi is sufficient, tiangui is sufficient, qi and blood have opened two veins, ovary is completed, uterus is fertile, as reported in Menstruation. Now girls come to the month early because of good nutrition, which also reflects the problem of ovarian development.
28-35 years old is the climax of a woman's life. She has the most vigorous qi and blood and the strongest fertility. At this time, most gynecological problems are caused by bad mood. After the age of 35, qi and blood begin to decline, which is prone to some false heart diseases. On the one hand, the liver and qi are not harmonious, on the other hand, the blood hidden in the liver is not enough.
Old age, before and after menopause, the spleen shoulders a heavy burden, and the kidney also plays an important role. Because most of my life, kidney water, kidney essence and qi and blood are almost consumed. Qi and blood should be hidden, and it's time to save.
But in today's society, many women think too much, eat too much, stay up too much, hurt their spleen too early and consume blood. Liver and kidney suffer.
The liver, spleen and kidney are in good condition.
1, spleen performed well.
When it's time to eat, you will know that you are hungry. When you are full, you can digest it clean, turn it into enough blood and nourish the whole body. Urine and urine can clean up the waste after digestion and utilization, and there is no excess heat and humidity. The entrance and exit are unimpeded, and the skin is beautiful, moist and shiny, without spots. People with spleen deficiency are still puffy, because the spleen dominates the meat, and the skin of people with spleen yang foot is firm and elastic.
2. Kidney function is good
Women with good kidneys are young, hydrated and fertile.
Deficiency of kidney essence will cause insomnia due to disharmony of heart and kidney, imbalance of chong and ren, irregular menstruation, alopecia and gray hair, weakness of waist and knees, and memory loss. Behind the sudden aging of beauty, kidney deficiency is a big BOSS, which seriously lowers the face value and image of women.
3, the performance of liver comfort
If the liver qi is normal, you will feel comfortable; On the contrary, depression, chest tightness and endocrine disorders will also affect the digestive function of the spleen and stomach, resulting in symptoms such as qi stagnation and blood stasis, hyperplasia of mammary glands, hysteromyoma and irregular menstruation; Excessive liver-qi can cause irritability, dizziness and pain.
How to raise the liver, spleen and kidney
1, strengthen the spleen first
Regulating the spleen, liver and kidney is not achieved overnight. We should step by step, highlight the key points, and put the spleen and stomach first. Only a healthy spleen and stomach can promote blood circulation, and a large part of regulating liver and tonifying kidney should be absorbed through the spleen and stomach. Moreover, the kidney is innate, and this chess game can't be played easily. The spleen and stomach are revitalized, and everything you eat can be absorbed.
It is difficult for people with poor spleen and stomach to absorb soup. Moxibustion and spleen strengthening are the first choice. Moxibustion has the function of warming yang, which is most suitable for invigorating spleen. Moreover, in the long summer season (July and August), the spleen governs the spirit. During this period, the dampness and heat are the heaviest, and the spleen is easily damaged. The spleen is most needed.
Commonly used acupoints for strengthening the spleen are Taibai, Pishu, Sanyinjiao and Yinlingquan.
2. The second is to tonify kidney essence to maintain liver wood.
Moxibustion is the first method to tonify kidney.
Kidney is the foundation of nature, and kidney yang is the foundation of essence. Therefore, supporting the kidney yang is the foundation of strengthening the kidney, that is, the function of tonifying the kidney and strengthening the kidney is achieved by supplementing the yang of the human body. What kidney yang needs most is warming, and the best way to tonify yang is moxibustion.
Bushen must save 3 points
Taixi Point: Converging Qi of Kidney Meridian
Yongquan point: tonifying kidney and consolidating the foundation
Guanyuan point: sealing a true yuan
3. Soothing the liver and regulating qi and blood
I don't know if you have noticed that when you calm down to moxibustion, you can obviously feel the peace of mind and body. Moxibustion adjusts the vitality of the whole body. After moxibustion, I feel that my body is getting better, my vitality is gradually enhanced, my immunity is gradually improved, my body is comfortable, my mind is less troubled and shadowed, and my mind will naturally get better.
Yin Bao, Taichong and Qimen are the most easily blocked points on the liver meridian, so besides moxibustion, we should do more massage.
In addition, you can also rub your armpits and push your thighs.
Before going to bed at night, massage the left and right liver meridians on the inner thigh for about 10 minutes, which is also good for soothing the liver and regulating qi. If you hit the Yin Bao point, your sleep will improve for a long time.
In short, if the spleen and stomach are revitalized, the human body can fully absorb nutrients; Only when liver qi is smooth can qi and blood be effectively transported; When the kidney is strong, the transformation of qi and blood can be realized smoothly, and all the problems of women will be solved.