After the dog days, it was so hot that everyone could not help but want to eat cold food. Although it was very comfortable at that time, it did great harm to the body. Cold food can stimulate the stomach and hinder the detoxification process. Therefore, in dog days, we should also insist on eating warm food.

Exercise arrangement in dog days.

In dog days, the human body is prone to sweating, and the weather is sultry and very weak, but we still have to keep exercising. At this time, gymnastics and walking are more suitable than dancing and running.

The way to rest in the dog days.

After the dog days, we should adjust the rest mode in time. Never stay up for dinner. Go to bed on time before eleven o'clock, get up before seven o'clock the next morning, take a lunch break for more than half an hour at noon, and don't go out in the hot sun to prevent heatstroke.

The way to use the sun in dog days.

After the dog days, everyone wants to avoid the sun. This is actually a wrong idea. At noon, when the ultraviolet rays are strongest, you must protect yourself from the sun. But the sun after 8 am and 6 pm can be used reasonably. Sunbathing your sore back can improve your cold constitution.

Life details that should be paid attention to in dog days.

After the dog days, there are many details of life that need attention, such as taking a bath with hot water, turning on the air conditioner and not blowing on your body, and keeping the indoor temperature at around 26 degrees. After washing your hair, you must blow dry it immediately. Always drink plenty of water, eat some cool fruits such as watermelon, and so on.

Emotional control in dog days.

After the dog days, because of the high temperature, people's temper is impulsive and contradictions between people are easy to break out. At this time, you can't let your temper come. You must consider everything to avoid a sharp rise in blood pressure. If you are in a bad mood in the dog days, you can talk less and watch more comedies to make yourself happy.