65438+ 10 month 1 Health care starts in the morning.

1.2 Breathe with "Forgetting the Old and Creating the New"

65438+ 10 3, sleep and wake up naturally.

1.4 The night owl's diet is full of supplements.

1.5 "Stretching" is also a kind of exercise.

1.6 "one-legged dish" is healthier.

1.7 family nutrition plan

1.8 Small eating habits bring great health.

1.9 Family Health Tips

65438+ 10 month 10 longevity trick

65438+ 10 month 1 1 natural cockroach killing method

65438+ 10 month 12 tips for solving coarse pores.

65438+ 10/3 Latest anti-cancer recipes

65438+ 10 month 14, a coup to relieve stress.

65438+ 10 month 15 health code written on the face.

65438+ 10 June 65438+June 10 minute shampoo.

65438+ 10 month 17 three strokes to strengthen the knee.

65438+ 10/8 Your Longevity Constellation

65438+1October 19 Stop the action of hurting hair.

65438+ 10 20th, the big secret of diet food was revealed.

65438+1October 2 1 50 cooking skills to help you become a chef.

65438122 how to control the oil temperature when cooking?

65438+10.23 massage, tea skillfully lowers blood pressure.

65438+1On October 24th, you should also talk about your age when eating coarse grains.

Massage Zusanli point with 65438 on June 25th can delay aging.

65438+1What fruit should I eat after staying up late on October 26th?

65438+16 tricks for cooking porridge on October 27th.

65438+128 October Collection of Carcinogenic and Anticancer Foods

65438+1On October 29th, you can eat the food of body waste.

1.30 Eight kinds of food can be scraped.

65438+1October 3 1 Office Simple Fitness Exercise

Boarded the Health Express in February.

February 1 Choose the color when eating vegetables.

February 2 nd is not suitable for food in the refrigerator.

February 3 breast enhancement recipe

On February 4th, 9 kinds of food fought against the flu.

On February 5th, sedentary people should often do squats.

Parents should be careful to fall into four misunderstandings when buying children's shoes on February 6.

What fruit does the body need on February 7?

Do you eat eggs on February 8?

Is February 9th suitable for eating durian?

February 10 is it correct to brush your teeth?

February 1 1 Everyone needs a good pillow.

February 12 "three highs" often drink carrot milk.

February 13 n practical tips-be the king of life wisdom

February 14 health menu for you

February 15, three treatment prescriptions for smokers to protect their lungs.

February 16, I was furious. What medicine should I take?

February 17 What vegetables are suitable for "mixing"?

February 18 For your health, please don't do the following things.

Similarities and differences of February 19 five flavors of food

On February 20, five flavors and five internal organs

February 2 1, five kinds of "fragrant" fruits and vegetables help you eliminate fatigue.

Eat vitamin C on February 22nd instead of drinking milk.

Drink more lemonade when you come home from work on February 23rd.

Pay attention to the nutrition and health care of the elderly together on February 24.

How to take Chinese medicine to improve the curative effect on February 25th?

On February 26th, stroke symptom identification STR

On February 27th, hypertension was treated externally with traditional Chinese medicine.

On February 28th, experts taught you how to choose preserved eggs.

March is disease-free and painless.

March 1 Moisturizing is very important-both men and women are made of water.

Don't take "drugs" home on March 2.

Morning exercise in bed on March 3 can improve immune function.

Nutrition in the skin of fruits and vegetables on March 4th.

In the early spring of March 5, nourishing and protecting the liver is the top priority.

Prescriptions for preventing diseases in spring on March 6.

On March 7 th, spring wine talks.

March 8, spring, less acid and more sweet, maintaining the qi of the spleen and stomach.

Spring comes on March 9, so don't tease small animals.

March 10 spring health preservation follows the "six noes"

Principles of family treatment for craniocerebral injury in children in March 1 1.

On March 12, there were many contraindications for children to use drugs.

March 13 Fly a kite and be careful of cervical vertigo.

How to deal with the spring sleep in March 14?

March 15 scrapping is not for everyone.

March 16, be alert to the clues of cancer.

Placement and sanitation of household appliances on March 17.

March 18 seafood is beneficial to blood lipid.

March 19 teaches you how to distinguish new tea from spring tea.

On March 20, the indoor air was purified with shade-tolerant plants, and the effect was good.

March 2 1 The six most common dietary taboos of vegetables.

Eat more beans in spring on March 22nd.

On March 23, a partial solar eclipse occurred at the healthy meridian.

It is better to sneeze on March 24th.

March 25th: Food for delicate skin

On March 26th, the use of plastic wrap was exquisite.

On March 27th, the range hood should be turned on early and turned off late.

On March 28th, three methods of computer radiation protection were used.

On March 29th, nourish the liver and kidney-leave at eight o'clock.

On March 30th, take good care of your eyes and add some selenium.

March 3 1, stay healthy and sleep more.

It is better to seek medical treatment in April than to seek for yourself.

April 1 office aerobics

Don't eat on April 2-10 big vegetable taboo

Eat a long body fragrance on April 3.

Eat fruits and vegetables on April 4th to relieve constipation.

Eating and chewing on April 5 can enhance memory.

The leeks in April and June are the best.

Eating kiwi fruit on April 7 can improve sleep quality.

Eating fruit on April 8 distinguishes between "cold" and "hot".

Eating more bitter gourd on April 9 can reduce hypertension and hyperglycemia.

April 10 trans fat-a new health hazard

Effects of various fruit juices on health in April 1 1 day.

April 12 don't make these mistakes when drinking soybean milk.

Have a cup of sour plum soup for lunch in April 13.

April 65438+March 3, shepherd's purse is a panacea.

April 15 Never take the "wrong" medicine.

April 16, leftovers are carefully heated.

April 17 Animal organs harmful to human body cannot be eaten.

What are the wrong dishes in April 18?

April 19 12 Simple health-keeping skills

April 20 10 minute antihypertensive exercise.

April 2 1 Shigu healthy porridge

April 22 10 is a simple and easy way to sober up.

On April 23rd, the medication method was wrong.

On April 24th, 10 kinds of natural cleaners were returned to your green house.

April 25th 10. You can't take drugs and food at the same time.

On April 26th, four principles make it easy for you to order.

April 27th Potato "High Energy and Low Fat"

Go out on April 28 and use your watch to determine the direction.

On April 29th, smokers should take more vitamin E..

"American first aid method" for suffocation on April 30

Early knowledge and early birth in May.

May 1 What should I do if my baby accidentally burns?

Eating tomatoes regularly on May 2nd can cure 10 diseases.

On may 3, I often rub my hands and feet to prevent kidney deficiency.

Acupoint first aid for common diseases in May 4th Movement.

Drink chrysanthemum tea without rock sugar on May 5th.

May 6th, so that you can have a good sleep.

Five hygiene details that everyone should pay attention to on May 7th.

May 8: Jujube and Hundred Kinds of Medicine

May 9 Women's Safety —— A Reminder from American Police

On May 10, when children encounter four kinds of emergencies,

May 1 1 blink more to prevent dry eye.

May 12: Have tips on household dust removal.

May 13, several secret recipes for daily hair care at home.

May 14 Family Medicine Box

May 15 Five Benefits of Drinking Yogurt

May 16 a cheap and effective plant bird's nest-auricularia auricula

May 17 what girls don't do when their "good friends" come.

May 18 eat carrots.

May 19, women wear flip-flops and dress up carefully as "inner eight characters"

Exercise skillfully on May 20th to drive away occupational diseases.

Skilled in treating hiccups on May 2 1 day.

How to prevent children's eye injury on May 22nd?

How to take a bath on May 23rd-bath or shower?

Diet prescription for insomnia on May 24

May 25th Natural Food Beauty Diet Therapy

What should I do after spraining my ankle on May 26th?

May 27, a coup for self-treatment of minor ailments.

First aid for insects entering ears on May 28th.

May 29 tip: What should I do if I get stuck with a fishbone?

May 30th Little Salt Bar is healthy and healthy.

May 3 1 day circulation disorder. What do you know?

The wisdom of not getting sick in June

On June 1 day, some candidates wanted to eat scientifically.

The college entrance examination is just around the corner on June 2, so beware of respiratory alkalosis.

On June 3, Ejiao has a good heart in summer.

Pay attention to adult molars on June 4.

How to make kitchen cosmetics on June 5?

Don't wear contact lenses when you catch a cold on June 6.

Take care of yourself and eat fruit on June 7th.

Take some vitamins to protect your eyes on June 8.

June 9, Three Principles of Anti-cancer Diet

June 10, top 7 plants repel mosquitoes.

How to choose useful sunglasses June 1 1

June 12 Three kinds of watermelon vegetables help the elderly to relieve summer heat and stimulate their appetite.

June 13 12 kinds of symptomatic herbal tea will help you spend the summer safely.

June 14: It is convenient and practical to control mosquitoes by indigenous methods.

June 15 mosquito bites teach you a few tricks to stop itching.

Have a healthy Dragon Boat Festival in June 16.

I often eat six kinds of melons in summer in June 17.

/kloc-in June of 0/8, ginger was used to deal with air-conditioning diseases in summer.

The elderly should beware of "heatstroke" in June 19 summer.

A dish dedicated to dad on June 20th.

June 2 1 Women should always eat loofah for health in summer.

Healthy eating in summer on June 22nd.

How to store food in the summer of June 23rd.

On June 24th, ABCDE gave first aid to heart disease.

How to eat staple food without raising blood sugar on June 25th?

How to read the meteorological index on June 26th?

How to tell the difference between new rice and old rice on June 27th?

How to understand "three times a day" in the drug instructions on June 28th.

How to choose eggs on June 29?

How to improve the appetite of the elderly on June 30

Be the healthiest self in July.

July 1 Eat more bananas in love sweating.

Wipe your chest with gonadotropin on July 2, and you will live a long and healthy life.

On July 3, edamame is rich in nutrition.

The correct way to eat seafood on July 4th.

Six taboos for eating watermelon on July 5th.

On July 6th, the old duck took the summer tonic.

Be careful of blowing out hyperosteogeny on July 7.

All-round whitening on July 8, easy whitening.

Four cups of tea for defending the computer family on July 9.

July 10 Drink mung bean soup and honeysuckle.

In July 1 1 day, the temperature inside the car can be reduced from 55℃ to 25℃ in dozens of seconds.

July 12, teach you to choose food according to your blood type, and you won't get fat if you eat it.

July 13 teaches you how to take Chinese medicine.

In June 14, in summer, plants are kept in flowerpots and breathe oxygen.

July 15 teaches you four tricks to end abdominal fat.

16 On July 6th, the coup of rejecting a small belly was rejected.

July 17 fern root powder to relieve summer heat

July 18 Best Super Food for Detoxification

Seven acupoints to remember in daily health care on July 19.

On July 20, three kinds of snacks to protect the heart and brain

July 2 1 day daily diet study

Self-made drinks for heatstroke prevention in midsummer on July 22nd.

What kind of sunshade is the most sun-proof on July 23rd?

July 24th Fashion Healthy Tea

There is a wonderful way to cure summer prickly heat on July 25th.

Self-made herbal tea on July 26th to prevent summer heatstroke.

Walking on July 27th —— A New Concept of Green Fitness

On July 28th, breakfast should be nutritious.

Four good habits on the morning of July 29th.

On July 30th, color selection diet and health preservation.

On July 3rd, Kloc-0, homemade Qingre Xiaoshu decoction.

August and health zero distance

August 1 although fruit vinegar is good, it is not suitable for everyone.

On August 2, tea residue was used alive.

On August 3, I was in a hurry and drank some Ganmai jujube soup.

Sniper dark circles on August 4

August 5 orange peel-aromatherapy beautician in the kitchen

Baked apples on August 6th-suitable for relaxing bowels and whitening skin.

The misunderstanding of buying frame glasses on August 7th.

Rubbing your ears for a few minutes every day on August 8 has a good effect on disease prevention and fitness.

On August 9, three slices of ginger a day don't need a prescription.

August 10 lemon beauty

August 1 1 Why do you use a teapot to make tea?

In August 12, the water temperature of dry goods was fine.

8 13 foot bath-the crystallization of the wisdom of our ancestors

How to deal with 8 14 swimming cramps?

Did you drink the first glass of water in the morning of August 15?

August 16 Six Basic Principles of Life of Clearing Blood and Reducing Fat

August 17 5 tricks to kill keyboard germs

August 18 burn first aid formula

In August 19, only physical sunscreen can be applied, and chemical sunscreen must be brought.

Washing your face on August 20 is also a science.

August 2 1, treating minor ailments while taking a bath.

On August 22, spine practice.

A simple method to eliminate tinnitus on August 23rd.

On August 24th, you never thought about the wonderful use of toothpaste.

The secret of never getting fat on August 25th.

On August 26, there was a fart to suppress the five internal organs.

On August 27th, 8 kinds of food that are good for drunkards.

Wash your hands properly on August 28th to prevent influenza.

A small prescription for treating a cold on August 29.

Boil tofu and dip it on August 30.

August 3 1 The best vegetable is sweet potato.

I am the best doctor in September.

September 1 Apply some fertilizer to the scalp.

On September 2nd, red pepper can fight cold, reduce blood fat and cure headache.

Static electricity will hurt people on September 3.

See the true face of malignant lymphoma on September 4.

Choose fruit according to your physique on September 5.

What should I pay attention to when I see Chinese medicine on September 6?

On September 7th, scientific washing is good for health.

On September 8, the elderly used nutritional cosmetics.

Don't help the old man when he falls on September 9.

September 10 Old people should "sip" water after exercise.

September 1 1 The magic weapon for the health of the elderly: keep your mouth shut and open your legs.

September 12 Older people should exercise properly.

On September 13, the elderly should eat more stewed fat.

September 14 Elderly people are most suitable for bedside exercise.

September 15, 18 men's shaving event.

/kloc-garlic born in September of 0/6 can't cure diarrhea.

September 17 Life lies in brain movement.

Can't sleep well in September 18? These common sedative dishes are delicious.

Six things to do before going to bed in September 19.

September 20 toy cleaning law: bacteria go away, full marks for health

September 2 1 vitamins and exercise

Stay away from the disease "Twelve Preventions" in the golden autumn on September 22nd.

On September 23rd, acupoint therapy skillfully treated prostatic hypertrophy.

On September 24, the eyes should also do sPA: easily improve dry eye.

What kind of dishcloth is safer to use on September 25th?

On September 26, the health password self-rated health index.

On September 27th, I treated my illness with baked oranges.

On September 28th, I used food to help the elderly "open" blood vessels.

Blink on September 29th to relieve visual fatigue.

Sep 30 seaweed soup has different effects.

10 Health is in my heart.

65438+1 October1strawberry-"the queen of fruit"

102,65438+"n power" of therapeutic tea.

Pumpkin is a low-fat food, which can satisfy hunger and help digestion.

6543810.4 How to use onion, ginger and garlic?

10/5 Abdominal massage, secret recipe for health preservation.

10/6/2008 Plaster sticking method is particular.

1.07 spine protection manual

10.08 Four Scientific Collocations of Tofu

10/09 The cause of cough needs to be identified.

10 June 10 "career" hides eye diseases.

10 June 1 1 Old people should not rub their knees every day.

1June 12 Eight methods of leg and foot health care for the elderly.

June 65438+10/October 65438 March 65438 Etiology of Foot Diseases in the Elderly

10 14 It is best for the elderly to eat some roasted bran often.

65438+ 10/5 Have a bowl of porridge in the morning after beginning of autumn.

65438+1October 16 The weather turns cold, so beware of facial paralysis.

10 17 the mat should be scrubbed with vinegar before it is put away.

10 6 18 aloe has dark spots and indoor pollution.

10 June 19 Boat-fruited Sterculia cannot be used as tea.

65438+1October 20th Apples should not be soaked for a long time.

65438+1October 2 1 eggplant is delicious and a good medicine.

65438+1On October 22nd, celery was nourished in roots and leaves.

65438+1eat more lung-protecting food in autumn on October 23rd.

65438+1On October 24th, autumn dryness went up to "fire" for symptomatic eating.

65438+20081October 25th, the wonderful method of meat and food collocation.

Lotus root in autumn is delicious and nutritious.

65438+1eat three kinds of fruits on October 27th.

65438+128 October Shrimp skin-a treasure house of calcium

65438129 October "light exercise" prescription for lumbar spondylosis.

10.30 It is better to eat garlic to supplement ginseng.

10 3 1 "Lower limb chills" Don't be careless.

The key to health

11June1:Take good care of children's eyes.

1 1.2 Does drinking mineral water for a long time affect your health?

1 1.3 Soaking black beans with vinegar helps to improve eyesight and strengthen the waist and knees.

1 1.4 Vinegar raisins can cure diseases and prolong life.

165438+1comparison of egg nutrition on October 5th.

1 1.6 Learn to paste skillfully.

165438+121the method of honey diet therapy on October 7th.

1 1.8 breast care: six ways to prevent mammary gland hyperplasia

10 9 Is gray hair good for your health?

1 1.0 1.00 lowers cholesterol, and 9 kinds of foods are the most effective.

Dietary suggestions for reducing calories11.01.065438

165438+ 10 month 12: Select the right corn to reduce blood sugar.

165438+ 10 month 13 Myopia is closely related to dietary preference.

11June 14 Try the traditional five-element method to relieve alcoholism.

11June 15 Stay in bed for 3 minutes and stay healthy.

Running on 165438+1October16 can help the prostate "massage".

165438+ 10/7 Ways to make you white.

165438+ 10 month 18, reduce belly and buttocks.

165438+1October 19 Four Tips for Body Detoxification

165438+1eat some brown sugar on October 20th.

1 1.2 1. Can moderate blood donation prevent cardiovascular and cerebrovascular diseases?

165438+1Pay more attention to diet before and after blood donation on October 22nd.

165438+1October 23rd sour fruit and sweet fruit can't be eaten together.

165438+1On October 24th, ginseng and American ginseng were selected as tonic indications.

165438+1October 25th TV dust should be wiped frequently.

165438+1can cloudy weather strengthen memory on October 26th?

165438+1October 27th The more you eat, the smarter you get.

165438+1relax for 5 minutes after exercise on October 28th, and then take a hot bath.

1 1.29 Exercise therapy can relieve low back pain.

165438+ Get out of the misunderstanding of calcium supplementation1October 30th.

65438+ February Health Appointment

Simple treatment of epistaxis in June 65438+February 1.

Improper exercise on 65438+ February 2 will cause gynecological diseases.

12/03 Coup for Deodorization and Decontamination (1)

65438+February 4th Deodorization and Decontamination Coup (2)

65438+Eat radish and ginseng in winter on February 5th.

65438+Pay attention to eat more mutton in winter on February 6th.

Please disinfect the indoor air in winter on February 7, 65438.

65438+February 8 How to protect skin in winter?

65438. 2. 9 What should I do if there is a flat tire during high-speed driving?

Patients with hypertension in 65438+February 10 should take less deep breaths.

65438+February 1 1 black and white fungus served.

65438+February 65438+February black fruit has high nutritional value.

12 13 cervical discomfort, change to a "6" pillow.

12 14 it's best to turn off your cell phone outdoors in thunderstorm weather.

65438+February 15 Don't cook cereal at high temperature for a long time.

65438+February 65438+June quilt warming method

65438+February 65438+July Citrus has many medicinal values.

65438+February 18 to prevent constipation in autumn and winter.

65438+February 19 How to keep warm in autumn and winter?

65438+February 20th, dietotherapy to lower blood pressure.

June 5438+February 2 1 What are the first aid points of food poisoning?

On February 22, 65438, taking medicated porridge to prevent presbyopia.

65438+yangwei decoction is often drunk in cold weather on February 23rd.

65438+Eat more noodles with gravy in cold weather on February 24th.

65438+February 25th Banana is the best fruit you should eat more.

65438+Add some nutrition to breakfast on February 26th.

65438+February 27th Which part of the fish has high nutrition?

65438+February 28th Master the moisturizing principle 10: Relieve the troubles of chapping and desquamation.

How to choose a toothbrush for 65438+February 29th? How to use toothbrush correctly?

65438+30 February 10 The best time for living and keeping in good health, do you know?

65438+February 3 1 Prevention of children's colds in winter and spring