Male bedtime health care method 1, massage Yongquan point
When you can't sleep in bed, you can massage Yongquan point by yourself: put the foot center of one foot on the big toe of the other foot and rub it back and forth until the foot center is hot, and then change the other foot. If you do this alternately, your brain will focus on your feet. After a long time, people will be tired, and they will want to fall asleep when they are sleepy. If it persists for a long time, it can also play a health care role.
Step 2 comb your hair and relax your nerves
Combing your hair before going to bed is beneficial to smooth blood vessels, enhance the nutritional supply of brain cells and delay brain aging. Combing hair before going to bed can improve sleep and improve sleep quality. After a hard day's work, combing your hair can relax your nerves, eliminate fatigue and give your brain a good rest.
Comb your hair with horn comb, jade comb and wooden comb as far as possible, and the comb teeth should not be too sharp and dense; The carding strength should be moderate, neither too light nor too heavy; The carding speed should not be too fast or too slow. Every time you comb, you should have a moderate speed and strength, and comb to the point. To do a full-head comb, it is best to do it three times a day, morning, noon and evening, each time 10 minute.
3. Moderate aerobic exercise
Proper exercise refers to exercise that makes you feel happy without fatigue after exercise. Do aerobic exercise for 30 minutes 6 hours before going to bed, and be careful not to exercise before going to bed. It is best to walk for 30 minutes, then walk home slowly, and then soak your feet (back) with hot water, which can help you sleep. People with poor physique are suitable for moderate exercise, such as Tai Chi, Qigong and walking. People with good physique can do aerobic exercise with a small amount of exercise such as jogging and slow cycling to increase their vitality.
4, hot foot bath before going to bed
Soaking feet with hot water before going to bed can promote the vasodilation of feet and accelerate blood circulation. There are many acupoints in the foot, and the stimulation of hot water can play a good health care role, especially for people with insomnia and varicose veins in the foot.
It is recommended to soak your feet 15-30 minutes before going to bed, and the water temperature is 30℃-40℃. If possible, take a hot bath 30 minutes before going to bed every night.
Foot bath therapy: decoct Magnetitum, Chrysanthemum, Scutellaria baicalensis Georgi and Polygonum Multiflori Radix in water twice, remove residues to get juice, pour into the bathtub, and soak your feet while they are hot 15-30 minutes, every night 1 time.