The main reason why people are prone to constipation is insufficient dietary fiber and water intake, which will lead to low basal metabolism.
Editor Edema-prone 5 1 Dongshi learned that girls who are edema-prone have more water in their bodies, and their diet tends to emphasize taste, so their basal metabolism will be low.
Frequent hair loss and slow metabolism will affect the growth rate and regeneration ability of hair. If you find yourself becoming a "bald baby", you should be on your guard.
The temperature of normal people with low temperature all the year round should be between 36. 1℃ and 37℃ (underarm). Every time the body temperature rises 1℃, the basal metabolic rate will increase 12%. On the other hand, if a person's body temperature is lower than 36℃ all the year round, it can be considered as low basal metabolism.
People with short breath and poor physique after exercise generally have high body fat rate and low muscle content, and muscle content is the key factor affecting the basal metabolic level.
People who are tired and weak, always unable to sleep, and have low basal metabolic rate will suffer from fatigue, memory loss, drowsiness and other conditions due to insufficient energy supply and inactivity.
The head tends to get fat. Many people always complain that they are fat and cry to lose weight every day, but they can't open their legs and shut up, and they can't refuse the temptation from the delicious food around them. Sometimes even if it is controlled for a period of time, it will not be long before it returns to its original state. Eating and drinking sea will make them fatter. Eating diet pills indiscriminately has been a problem for too long, so some girls can't help searching for information and advertisements about diet pills. When they find that a diet pill feels good, they can't help but try it, but this diet pill usually gets fat again after losing weight, and it will get worse before getting fat. It is inconvenient for girls who don't pay attention to menstruation every month, but some girls don't pay attention to it, but they don't know that not paying attention to menstrual problems can also lead to obesity. For example, if the menstrual congestion is not removed, the abdomen will accumulate water, and the belly will follow. People who don't like sports are prone to obesity, especially those who don't like sports. In this case, they need to be highly vigilant and promote their health through exercise. Otherwise, if you don't exercise for a long time, the metabolic rate will be slow, the basal metabolic rate will be reduced, and the fat burning rate will be slow, which will lead to obesity. Obese people who stay up late for a long time ignore the importance of adequate sleep time every day, and often stay up late and sleep late. These bad behaviors will also bury hidden dangers, and under the influence of irregular work and rest, endocrine disorders and low leptin secretion are prone to occur. Title: Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content See more obesity physique test HEADLINES to test whether you belong to obesity physique through your usual living habits. Please answer yes or no to the following questions: Three meals a day is not normal. Most of them eat out. Often eat snacks and supper. Very picky about food. I often work or watch TV while eating. Drink juice often. Drink coffee or black tea with sugar. Like and often drink. Eating snacks reduces anxiety. Eat quickly. I often eat and drink with my friends. Often lack of sleep. Don't exercise often. Don't like walking. Always idle at home. I often travel by car when I go out. Shoulders often hurt. Constipation is easy. Smoking. There are fat people at home. Neuroticism has no special hobbies. Bad interpersonal relationship. Please count how many are: A (below 3): There is basically no problem with the current lifestyle.
B(4-8): You must improve your lifestyle, otherwise your weight will easily rebound.
C(9- 15): People who get fat easily should pay attention.
D (above d (16)): It is very easy to be obese, difficult to lose weight, and prone to various diseases.
Fat-prone physique and peaceful physique weight loss method are characterized by symmetrical body shape, strong body and easy-going and cheerful personality. This kind of person is the healthiest, but once he is fat, he is evenly fat, or strong.
Key points of weight loss: mainly aerobic exercise. Change the way and time of exercise. If you usually drive to work, you might as well get off at two stops in advance and walk. If you usually take the elevator on the second floor, you should change this habit.
Characteristics of phlegm-dampness physique weight loss method: obesity, full stomach, oily facial skin, sweating and sticky, easy to feel sleepy and fond of sweets.
Key points of weight loss: the first thing to do is to strengthen the spleen and promote diuresis, and eliminate phlegm and turbidity. Put an end to sweets, abstain from alcohol and avoid overeating and eating too fast. Always eat mild and warm foods and foods that strengthen the spleen and promote diuresis, dissipate blood stasis and resolve phlegm.
Damp heat constitution's diet is characterized by greasy face, acne, dry mouth and bitter taste, red eyes, impatience and easy to get angry.
Weight loss points: eat less fatty foods and sweets, maintain good digestive function, and avoid water staying inside or getting wet from outside.
The characteristics of the weight-loss method of qi deficiency constitution are: sallow or pale complexion, pale lips, dull hair, easy fatigue, easy sweating and easy to catch a cold.
Key points of weight loss: people with qi deficiency are suitable for walking, jogging and dancing; It is also suitable for practicing traditional Chinese medicine health exercises such as Baduanjin and Wuqinxi. The amount of exercise can be gradually increased from an early age.
The weight-loss method of yang deficiency constitution is characterized by pale face, weak breath, lethargy, cold limbs, or edema of limbs, pale tongue, fat and tender edges and teeth marks.
Key points to lose weight: Strengthen physical exercise, such as yoga, walking, jogging, Tai Ji Chuan, Wuqinxi, Baduanjin, internal exercises, interval exercises, ball games and various dance activities.
The characteristics of weight loss method for yin deficiency constitution: thin body, red tongue, thin body and bad temper, so people with yin deficiency constitution are more likely to get angry.
Key points of weight loss: learn to adjust emotions in daily life, pay attention to nourishing yin and clearing away heat, which is suitable for soothing sports, such as running and yoga. Diet should be light and try to eat less spicy food.
Characteristics of weight loss methods of qi stagnation constitution: withdrawn, introverted, sentimental and narrow-minded; It is easy to get hurt and eat, which is easy to cause poor qi movement.
Key points of losing weight: you can eat more fruits instead of high-calorie foods and exercise occasionally. 30 minutes of aerobic exercise every day can make the body's metabolism faster.
The characteristics of weight loss methods for blood stasis constitution are: dull complexion, rough skin, pigmentation, or purple spots, dull lips, blue tongue or petechiae, and thin and astringent pulse.
Weight loss points: for weight loss of blood stasis constitution, eat more foods that promote blood circulation in the diet; In sports, choose sports that are beneficial to the heart and blood, such as lying on your back and bending your legs, squatting and riding a bike.
Characteristics of weight loss methods for allergic constitution: under the stimulation of allergic factors, allergic reactions are prone to occur, such as common allergic diseases such as skin allergy, rash, wheal, urticaria and eczema.
Weight loss points: people with allergies can choose some exercise and diet to lose weight, but they may need to be cautious about diet pills, catgut embedding and fat dissolution.
Fat constitution to lose weight THEHEADLINES0 1 Sports swimming should pursue swimming speed, meet heart rate requirements, and at the same time, we must pay attention to adequate oxygen intake. Skipping rope skipping can exercise the muscles of the whole body, especially reducing the fat in the arms, thighs and buttocks. Climbing stairs can exercise knees and ankles, promote blood circulation and increase gastrointestinal peristalsis. Running and jogging can also exercise the whole body muscles, effectively release stress, make people feel happy and improve their vital capacity. Living habits eat slowly. In the process of chewing slowly, you may find yourself full, which helps to reduce your food intake. Choose to fast for 7 days per week 1 day, and keep a normal eating rhythm for the remaining 6 days, which will not bring too much pressure to the body and mind. Choose a variety of exercise methods. The more kinds of exercise, the less time for the body to adapt, so that the body can consume fat to the maximum extent. 03 recipe content content content content content content content content content content content content content content content content content vegetable salad weight loss fruit meal barley red bean porridge mushroom papaya weight loss cup simple weight loss will be popular mung bean porridge 4 chicken breast practice easy fat body will become thinner? The headlines 5 1 Dong Shibian Xiao understands that if you want to turn a fat physique into a lean physique, you must insist on strength exercise plus aerobic exercise. Exercise doesn't need to be done every day, just about five days a week, and two days are allowed. But we should pay attention to one thing, that is, we must persist and don't give up halfway.
Of course, if you want to change your obesity, you must not only do the above, but also ensure that you have 7 hours of sleep every day. When people sleep well, they will secrete melatonin, that is, leptin, so if you want to lose weight, you must sleep well.
How to recuperate and become lean? In addition to aerobic exercise, the headline suggests increasing strength exercises, such as weightlifting and sit-ups. Strength training can increase muscle content, thereby increasing basal metabolic rate and increasing energy consumption when the body is at rest.
Eat more alkaline foods, such as kelp, white radish, tofu, red beans, soybeans and so on. These things are typical alkaline foods, which can neutralize acidic substances in the body and maintain the balance of the body.
Drink more water. After the water is boiled, open the lid and cook for about 3 minutes, so that the acidic harmful substances in the water can evaporate with the steam. It is best to drink boiled water on the same day instead of overnight.
Going to bed early MaiGoo reminds people who stay up late to get chronic diseases more easily than people who smoke and drink, so try to sleep before 12:00 every day and don't stay up late often.
Eating on an empty stomach in the morning, without motivation in the body, will automatically use thyroid gland, parathyroid gland, pituitary gland and other glands to burn tissues, leading to hyperthyroidism and sour constitution, which will lead to chronic diseases over time.
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