Vitamin E can be taken during pregnancy, which can improve energy and vitality, and can also protect the fetus. Moreover, the use of vitamin E in the perinatal period can effectively prevent this from happening. Therefore, you can eat more foods containing vitamin E in your diet, such as animal liver, spinach, asparagus, watermelon, cherry, hawthorn, bayberry, vegetable oil, corn and so on.

Why do you eat vitamin e during pregnancy?

1. Vitamin E can be taken during pregnancy, because it can better promote the secretion of sex hormones, improve the sperm vitality of men, increase the number of sperm, increase the concentration of estrogen in women, improve fertility and better prevent miscarriage. It can also better prevent male infertility.

2. Eating vitamin E during pregnancy can better improve sperm motility, prevent miscarriage and effectively prevent stretch marks. Many foods in our diet contain a lot of vitamin E, such as animal liver, spinach, corn, cherries and so on.

Although vitamin e has many benefits to human body, it can't be taken at will. If used for a long time, it may be harmful to your health. Long-term high-dose consumption of vitamin E may lead to nausea, vomiting, blurred vision and gastrointestinal dysfunction, so it should be moderate.