Chinese medicine believes that the heart governs the gods, and people's spirit and emotions are dominated by the heart. Whenever people have bad emotions, the heart is the first to be hurt, and the heart is the first of the five internal organs. Whenever the heart is injured, it will lead to insufficient blood. Be careful that there is not enough qi and blood to nourish it, then other organs will be damaged to varying degrees.
People's moods have changed, and so has their bodies. For example, horrible emotions can make people's pupils bigger, thirsty, sweating and pale; When you are depressed or sad, you will feel chest tightness, difficulty breathing and upset. Studies have shown that without proper regulation, both positive and negative emotions will affect their health.
Different emotions correspond to diseases in different parts of the body. When a person feels fear and anxiety, it will cause abdominal pain; When you feel guilty when you are criticized, it will induce joint diseases; Long-term depression can cause asthma; People who get angry easily will have bad breath; Fear can cause carsickness and dysmenorrhea.
It can be seen that every different emotion will correspond to different diseases. When you are emotional, your body will instinctively receive the signal first. Traditional Chinese medicine believes that emotions are closely related to the five internal organs. The lung governs sorrow, and excessive sorrow grieves the lung. Heart is happy, too happy will be sad; The liver governs anger, and excessive anger will hurt the liver. When a person is very angry, the ribs on both sides of his body will ache faintly, which is a manifestation of liver injury; Spleen dominates thinking, and excessive thinking hurts spleen; Kidney governs shock, which will affect renal function when people are excessively frightened.
Happiness can make people feel happy, make our heart healthier, improve immunity, and thus have a healthy body. Optimists tend to be younger and have richer lives, so happiness is the source of happiness.
A good mood plays a great role in people's physical and mental health. We should be good at adjusting our emotions and maintain a stable attitude towards various external stimuli. If we accidentally produce negative emotions, we should learn to transfer them appropriately to avoid excessive emotional stimulation. Look at the problem from a positive perspective. If you can't relieve it, vent your depression appropriately and achieve psychological balance through release.