Soup is definitely one of the most common foods in our daily life. In China, soup is the standard food for every meal, whether in the south or in the north. Soup is not only nutritious and healthy, but also the leader of digestible ethnic groups. In this way, soup is really a must-have food for every little fairy who loses weight.

But do you know whether soup should be drunk before or after meals? Does drinking during these two periods have an effect on your health? If so, what impact do they have on our health? Next, let's discuss it together.

In our country, since ancient times, it has been said that "drinking soup before meals makes you slim and healthy;" Eating soup after meals will make you fatter. So, is there a scientific basis for this statement? Let me tell you, this sentence really has some basis.

We feel really comfortable when we have a few mouthfuls of soup before eating! Of course, besides physical comfort, there must be other reasons for eating soup before meals. Some lovely people may say that drinking soup before meals will make us eat less, thus playing a role in losing weight. I admit that there is some truth in this sentence, but besides this reason, there are many other benefits of drinking soup before meals. For example, drinking a few mouthfuls of soup before meals and lubricating the mouth and esophagus can prevent the stimulation of dry and hard food on the digestive tract mucosa, which is conducive to food dilution and stirring and promoting digestion and absorption. Don't doubt that this is really based on science.

So, which meal of soup is the best? Personally, I think it's lunch Eating soup at lunch absorbs the least nutrients and calories. If the thin man wants to gain weight, then I suggest that he drink soup at night, and the nutrition in the soup will accumulate in the body to the maximum extent to achieve the effect of gaining weight.