1. Momordica Charantia: It is found that Momordica Charantia is a good medicine for reducing fire, because there is an active protein in Momordica Charantia, which can stimulate the defense function of the immune system in the human body, enhance the resistance and remove harmful substances in the body. It is an expert in reducing fire. Bitter gourd can be eaten in many ways, such as cold salad, stir-frying, cutting into pieces to make tea, squeezing by juicer and drinking directly. Bitter gourd and boiled eggs. If you really can't stand the bitterness, cut the bitter gourd into pieces and soak it in salt water for a while, and the bitterness will be alleviated.

2. Lettuce: Lettuce will have a slightly bitter feeling after eating, which can effectively stimulate the secretion of digestive enzymes and has a good effect of removing fire, clearing heat and resolving phlegm. Lettuce can be fried and eaten cold, which can clear away heat. Adjust the eating method: cut the lettuce into strips, slide it in boiling water, take it out, and add seasoning such as salt and oil. Stir-fry: Ordinary stir-fry is enough. Lettuce can also be eaten raw. I usually peel it and eat it directly.

3. Celery: Studies have shown that celery has the effects of clearing liver and purging fire, relieving depression and clearing heat. When the air is dry, people often feel thirsty, wheezing, chest tightness and general discomfort. At this time, eating celery often helps to clear away heat and toxic materials, dispel diseases and strengthen the body. Not only that, people who are too angry, often suffer from insomnia, headache and rough skin should also eat more celery. By the way, people with constipation can also eat celery.

4. Lily: Lily has the effects of clearing the heart, calming the nerves, removing residual heat, relieving sore throat and reducing swelling, and has a good effect on relieving fever and residual heat, clearing the liver and improving eyesight. Lily and chrysanthemum make tea, which is suitable for removing fire and clearing throat. Lily can also be used with honey to clear away heat and moisten lung and relieve cough.

5. Eggplant: Eggplant has the functions of clearing away heat and toxic materials, stopping bleeding and relieving pain, expelling wind and dredging collaterals, moistening intestines and benefiting qi, and reducing swelling. Eggplant is cool and sweet. Eating some eggplant to remove dryness can also reduce fire. Eggplant is not expensive, and everyone can afford it. There are many ways to eat eggplant, which can be fried or fried.

6. Lotus root: Lotus root can clear away heat and promote fluid production, moisten the lungs and relieve cough, clear away heat and trouble, remove fire and cool blood. Cooked food can strengthen the spleen and stomach, nourish blood and strengthen the heart, and has the effect of promoting digestion and quenching thirst. Lotus root can be eaten raw or cooked. Raw: Lotus root slices are sticky with sugar. Cooked: stir-fry diced lotus root, potatoes and millet porridge to make soup.

7. Cabbage: Cabbage is sweet and cheap. It has the effects of removing restlessness and heat, promoting fluid production to quench thirst, clearing away heat and fire, supplementing vitamins, and clearing away heat and toxic materials. It is very effective for some cough caused by lung heat. Cabbage can be fried and soup can be made. I believe no one doesn't know cabbage. Cooking: stewed cabbage soup with vinegar: stewed cabbage with pork liver or ribs.

Health plan. You can pay attention to some related official WeChat accounts. Will often send some health knowledge.