Mung bean soup is a good food for clearing away heat and relieving summer heat, and it is a drink that old people and children often drink in summer. Because mung bean soup is a cool food, drinking it in summer will have the effect of clearing away heat and relieving summer heat. Because of this, people with spleen and stomach deficiency and cold should not eat more mung bean soup. Let's take a closer look.

Introduction: Mung beans have the function of detoxifying and clearing the heart. So many people like to cook mung bean soup at home in summer, but the cooking time is very particular. According to reports, if you want to cool off, cook 10 minutes or so and drink clear soup; To detoxify, it takes a long time to cook, and beans are best eaten together.

Tell reporters that mung beans are cool and sweet, and drinking them at ordinary times can relieve summer heat and quench thirst; Because of its diuretic effect, drinking food or medicine after poisoning can also eliminate toxins in the body, and it also has certain curative effect on heat swelling, heat thirst, heat dysentery, carbuncle, pox poison, macula and so on.

It is pointed out that the heat-clearing function of mung beans lies in the skin, and the detoxification function is included. Therefore, if you just want to cool off the heat, wash the mung beans when cooking soup and cook them on high fire for about 10 minutes. Be careful not to cook for too long. The soup cooked in this way is green and clear. You don't need to eat beans together when drinking, which can achieve a good summer effect. If it is for clearing away heat and toxic materials, it is best to cook the beans. This kind of mung bean soup is turbid in color, which has a poor effect of relieving summer heat, but has a strong effect of clearing away heat and toxic materials.

It is better to introduce mung beans to be cooked with other foods. For example, to prevent heatstroke, you can drink mung bean honeysuckle soup: 100g mung bean, 30g honeysuckle, and decoct it.

However, it should be reminded that people with mung bean cold, spleen and stomach deficiency cold, kidney deficiency and backache should not eat more.

Health experts remind: Although mung bean soup is a good summer solution, we should also be careful not to drink too much. Only moderate drinking will have the best health care effect, especially spleen and stomach deficiency and cold. I hope the above introduction can help you. Stay tuned for more health information.