First, the soil is unique: eat the seasonal ingredients of the place of residence.

Second, one thing is all: don't abandon the skin and roots, take all the ingredients.

Basic rules of longevity diet (excerpt)

1. Wheat products based on brown rice, miscellaneous grains and whole wheat flour.

Two, edible vegetables, grains, beans and other agricultural products or seaweed; It is best to grow organic agricultural products or natural farming methods.

Third, instead of sugar, use rice syrup, liqueur, beet sugar and maple sugar instead.

4. Cook stock with fish fillets or dried fish, and use kelp or mushrooms at most, without umami seasoning.

5. Try to use natural food additives. Please choose natural salt containing brine for salt.

Six, do not use meat, eggs, dairy products.

Thinking about the color of dishes according to these basic rules is almost like "dishes made with seasonal vegetables, tofu and laver miso soup, pickles and brown rice", which is a diet that conforms to a long-lived diet.

What do you think of these dishes? Is it much like "a healthier meal than usual" rather than "an ascetic healthy diet", right Longevity diet is advocated by the Japanese, so it is of course in line with the Japanese diet in essence.

This article comes from the collection culture "A famous Japanese psychiatrist survives for one month with cancer".