Looking good 2009- 10-09 I want to comment and ask questions to enter the parenting forum.
1. Drinking water is the best way to maintain beauty-don't let yourself become a container for caffeine.
Scientific research has found that modern people generally have the problem of excessive caffeine intake, especially white-collar workers. During the day, we drink coffee, tea, cola and sports drinks, all of which contain caffeine more or less, but we drink less water. Excessive caffeine intake can lead to anxiety, rapid heartbeat and insomnia, which indirectly affects our good face.
Tip: Eating too much caffeine will make us more prone to insomnia. How can you have a good face if you can't sleep well? It is suggested that daily hydration can reduce caffeine intake by drinking boiled water, eating fruits and drinking porridge.
There is no harm in being picky about food, and so is vegetables.
The latest research in the United States found that broccoli, cabbage and other vegetables are not only good sources of crude fiber, but also can take away excess water in the body during digestion to prevent edema. Experts suggest that if you don't want to wake up with swollen eyelids the next morning, you can eat these vegetables properly at dinner.
Tip: Cauliflower, lettuce and wax gourd also have the same effect. If you love beauty and health, you can eat more vegetables.
Go dancing-be a good face.
The air in spring is still cold, so it is not easy to keep practicing on the yoga blanket. It's best to add some exciting elements to sports ― it's a good choice to go dancing. Dancing makes our blood boil, we sweat happily and feel the burning of calories in our bodies. Good-looking is innate.
Tips: Good looks come from a good cycle, and exercise is the only way. Almost all health management experts will never forget to emphasize the health benefits of exercise. Dance is a happier, more relaxed and more suitable indoor sport for women.
4. Drink a little yellow wine
Poor skin tone is sometimes caused by dull lip color. Chinese medicine has found that many women in their thirties have spleen deficiency, and the most obvious symptom is that their lips are white and colorless. I can't see makeup on weekdays. After removing makeup, I found that my lips have long been just a drawing board of lipstick and oil paint. If you want to have a beautiful face, you should start with rosy lips. And with natural rosy lip color, you need to pay attention to strengthening the spleen. In addition to eating more spleen-strengthening foods such as yam, experts suggest drinking a little yellow wine with meals in cold weather, which is also the most traditional spleen-strengthening prescription and helpful to improve skin color.
Tip: You can add ginger and plum to warm wine to make it richer. But it needs to be reminded that just drink one cup a day, not too much.
5. Develop a good habit of going to the toilet-don't miss the opportunity to detoxify every day.
After the food we eat every day is digested, we need to discharge some wastes and toxins. Whether these toxins are excreted in time is very important to our skin color. After food enters the human body, it is first digested by the stomach and then absorbed by the small intestine. If constipation occurs, toxins that stay in the small intestine will flow all over the body through the blood, making the skin yellow and rough, affecting our good complexion. A cup of warm water every morning can help wake up the sleeping intestines and make our day start lightly.
Tips: Insufficient dietary fiber intake is a major cause of constipation. If you can't guarantee to eat seven kinds of fruits and vegetables every day, it is also a good idea to supplement them with fruit and vegetable juice.
6. Take a nap-enjoy the beauty at noon.
Yes, a nap is a luxury for office workers. But more and more studies have found the short-term and long-term benefits of taking a nap at noon every day. SPA near the company or small shops at the soles of our feet can relax our tired body and mind. Even taking a nap at your desk will help you stay energetic in the afternoon.
Tip: Taking a mid-afternoon nap can give the brain and body a double rest, making us look better and more energetic in the day. Need to be reminded that if you rest at your desk, you'd better turn off your computer to prevent radiation.
7. Hawthorn-a "good-looking" food that every woman should eat.
When it comes to afternoon tea, many people think of western-style refreshments: tiramisu made of soft cheese or a cup of cappuccino with rich milk foam. Although these foods taste attractive, they are high in calories and single in nutrients. Too much fat will make the skin color uneven. Experts advise people who love beauty and health to drink a glass of hawthorn tea every day, because hawthorn has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis and sedation. It can strengthen the heart, increase coronary blood flow, dilate blood vessels and make the face rosy. It can be said that hawthorn is a good-looking food that every woman should eat.
Tip:>& gt
Question 2: How can we have a good complexion, drink a proper amount of water every day, eat a light and nutritious diet and sleep reasonably? "Three treasures" that will never be overthrown
Question 3: How can women make themselves look good and wash their faces more?
Go to bed early.
Get up early
Take more exercise.
More * * *.
Question 4: How can we keep women looking good? In addition to diet conditioning (jujube, longan, medlar, walnut, blood products, black sesame and so on. ) and exercise, and practice these two tricks for life! Qi can activate blood, suck blood, produce blood, carry gas, activate blood, and stagnate qi can coagulate blood. Adjust your breathing, your qi and blood will be smooth, your meridians will be smooth, and everything will be fine. Go to bed early and get up late in winter to bask in the sun. Sleep less at noon is enough. At midnight (1 1~ 1) and at noon (11~/), Yin and Yang meet. At midnight, the yin rises to the extreme, at noon, the yang rises to the extreme, and the yin rises. Chinese medicine health care pays attention to a good nap in the middle of the day, which can lead to a long and healthy life. Teach you a trick to regulate breathing-also called breathing and exhaling. There are two ways to breathe: natural breathing and active breathing. First, natural breathing is also called abdominal breathing, because when breathing, one breath must reach the lower abdomen. When inhaling, air enters the lungs and fills the whole body, and the bottom of the lungs relaxes, compressing the diaphragm and lowering the air. At this time, the chest is empty and the abdomen is protruding. When exhaling, the abdomen contracts, and the diaphragm pushes up to reach the lungs, making the lung floor turbid. It can be seen that although breathing is closely related to lung lobes, its expansion and contraction often depend on the movement of lower abdomen and diaphragm, which can conform to the laws of nature and make blood circulation smooth. This method should be used not only in * * *, but in fact, whenever you walk, live, sit or lie down. The reconciliation methods of natural breathing are as follows: (a) When breathing, the abdomen under the umbilicus contracts, the diaphragm is upward, the chest is tight and narrow, and the turbid gas at the bottom of the lung can be squeezed out. (b) When breathing, breathe in fresh air slowly from the nose and fill the lungs, with the diaphragm downward and the abdomen protruding. (c) Breathe and breathe to make it naturally and gradually slim, reaching the lower abdomen. (d) Breathing gradually becomes quiet and thin, with little difference. After repeated practice, I felt unconscious for a long time, as if I didn't breathe. (e) If there is no breathing, then there is no breathing and there is no breathing. Although there is a ventilator tube, it seems unnecessary to use it. Breath seems to come in and out from the pores of the whole body. At this point, it can be said that great achievements have been made in adjusting interest rates. However, beginners must not deliberately ask, and must let nature take its course. Second, active breathing, advocating that breathing should be slender, reaching the abdomen and making the diaphragm move up and down, which is no different from natural law. However, when breathing, the expansion and contraction of the abdomen are just the opposite. Because it is contrary to natural breathing, it is also called reverse breathing. The reconciliation methods of active breathing are: (a) Breathing slowly and long, suffocating under the umbilicus, abdominal distension, empty chest and diaphragmatic stagnation. (b) Breathing should be deep and long, and air should fill the whole chest. When the chest expands, the abdomen under the navel contracts. (c) The lungs are filled with gas and pressed downwards, while the abdomen contracts and stretches upwards. At this time, the diaphragm is pressed up and down, and the action is more sensitive. (d) Breathe and inhale very quietly, so it is advisable that you can't hear the sound yourself. Relax, concentrate on breathing, and you will soon fall asleep. If you sleep well, everything will be fine and you will benefit! There is another trick, abdominal * * * method. Use your palms and abdomen before going to bed. The method is to stick the palm of one hand to the abdomen with the navel as the center, and turn it clockwise and counterclockwise for the same number of turns until the palm feels hot and tired, so you can change the other hand. While doing it, take a deep breath. You must be calm! Focus on breathing and * * *. Such * * * can promote intestinal peristalsis, accelerate digestion, improve intestinal absorption function, play a role in women's health care, and also promote sleep and improve sleep quality. Stick to it and you will benefit for a lifetime!
Question 5: You don't look good ... How can you stay healthy and have a good look? Pay more attention to rest and diet at ordinary times, and you can adjust your complexion essentially by conditioning your body. At present, you can wear a little light makeup and a little blush when you go out, which will definitely look good, look good, look good and feel good.
Question 6: How can I look good at the age of 20? Put on some makeup every time you go out, eat more nutritious things, such as meat or fresh fruits and vegetables, and don't always eat out.
Question 7: How to keep women away from endocrine disorders? The key to having a good complexion is to eliminate toxins from the body.
Question 8: How can you look good without makeup? Last time in New Life Store, they taught me to wear lipstick or lip gloss, which was aimed at younger people.
If you don't wear glasses, you can wear a little mascara to look refreshed. You can try.
Question 9: How to eat beautiful, ruddy and good complexion? Do you want to have a * * * skin color that is white and red? Then be sure to supplement iron and vitamin C.
Many people's pallor is caused by anemia or malnutrition. Lack of iron, folic acid, nicotinic acid, vitamin B 12, vitamin C, copper and zinc will make your face look Caicai!
Vitamin C is a nutrient for anemia, so you must eat more fruits and vegetables. In addition, rich minerals and nutrients such as calcium, iron and enzymes are natural sources of blood.
If you feel pale, loss of appetite, dizziness and headache, listlessness, fatigue, etc. Then be careful that malnutrition leads to anemia! Mild iron deficiency anemia can be quickly improved through diet conditioning, but if it is severe anemia, it is necessary to seek the help of doctors and cooperate with diet conditioning. The following methods can make you eat a rosy complexion.
1 Eat more whole grains
Whole grains such as brown rice and whole wheat are rich in protein and vitamin B, including vitamin B 1, vitamin B6, vitamin E, nicotinic acid and iron, which have a good effect on improving anemia.
2 vitamin c supplementation
Vegetables and fruits are rich in vitamin C and alkaline minerals such as potassium, calcium, sodium and iron, which can balance the pH value in blood and promote hematopoiesis and blood circulation. Fruit provides vitamin C and vitamin A. Vitamin C is not lost as much as when cooking, and it is a natural supplement of vitamin C.
As the old saying goes, if you want to be beautiful and elegant, you should eat more fruits.
Question 10: How to keep women away from endocrine disorders? It is fundamental to look good and maintain your ovaries.