What should I eat by soaking my feet with cold hands and feet?

Warm up by soaking your feet before going to bed, so you can have a good sleep. It's like doing a comfortable full-body spa. Hands and feet get cold easily in autumn and winter. It is a good choice to improve this situation. Light warm water can only warm your feet for a while, and the warm effect is not long enough. Adding some materials to the water will improve the cold hands and feet, so what should be used to soak your feet? Today, I will share with you several effective foot soaking methods.

What should I soak my feet with when my hands and feet are cold?

1, mugwort leaves soak feet

Folium Artemisiae Argyi is the most common Chinese herbal medicine, which is found in every household in rural areas. Soak your feet with Folium Artemisiae Argyi. You can first add water to Folium Artemisiae Argyi and then soak it. If you are afraid of trouble, you can soak Artemisia argyi leaves in hot water for about 20 minutes, and then heat the water to soak your feet.

Of course, mugwort can soak feet alone, or it is better to soak feet with other feet. Using safflower can improve blood circulation, and people with numbness of hands and feet can soak it like this. There is also wormwood soaked in salt, which can relieve sore throat, edema of legs and feet, and fear of cold.

2, dried tangerine peel soaking feet

Chenpi is made of fresh orange peel. Orange peel is rich in vitamins, organic acids and other ingredients, which will dissolve when soaking feet, penetrate into the skin, stimulate capillaries and promote metabolism. People with cold hands and feet can soak their feet with orange peel to keep warm, which has a good therapeutic effect on the initial cold and cold.

Note: It is best to use dried orange peel instead of fresh orange peel.

3, ginger soaking feet

Ginger is warm, can dispel cold and relieve exterior syndrome, and is widely used in traditional Chinese medicine and dietotherapy. Soaking feet with ginger can stimulate capillaries, promote blood circulation and accelerate metabolism. People with cold hands and feet in autumn and winter generally have slow blood circulation. Soaking feet with ginger can achieve a good effect of dispelling cold.

Note: Soaking feet with ginger is not directly adding ginger to soak feet with hot water, but boiling ginger in water first, and then soaking feet with Jiang Shui.

Step 4 soak your feet in salt water

People's feet are farthest from the heart, so the blood supply is not so sufficient, especially in autumn and winter, which is more likely to lead to cold hands and feet. Soaking feet with salt water can easily solve the problem of poor circulation of feet, promote blood circulation, remove cold feet and effectively improve cold hands and feet.

Note: when soaking feet, add salt to hot water and mix well. The water temperature can be a little higher, and then soak your feet after the temperature is right. But if you have a wound on your foot, don't soak your feet with salt water.

What should I soak my feet with when my hands and feet are cold? The above four substances are very suitable for people with cold hands and feet in autumn and winter. Try it, there are no side effects.