Since it is necessary to nourish yin and moisten the lungs, which ingredients are preferred? Yang Xiaohong said that Chaenomeles auriculata is the best match this season. "Papaya nourishes yin and clears heat, and the snow ear moistens, which is most suitable for this season." In addition, lily lotus seeds, Adenophora adenophora, Polygonatum odoratum, Siraitia grosvenorii, Lady Enforcers and Ficus carica are all good recommendations this season, which can be used to make sugar water or soup. For people who feel tired from sweating and losing water at high temperature, American ginseng can be soaked in water or boiled in chicken soup to replenish qi.
To combat autumn dryness, we should also pay attention to hydration while moisturizing. "Drinking honey water and sour plum water can replenish water and nourish yin, and the effect is very good." At the same time of diet therapy, it is necessary to combine internal and external. In view of the characteristics of dry skin in this season, the public should replenish water to the skin in time, choose moisturizing skin care products, and at the same time, they should not be excessively cleaned when taking a bath, so as not to destroy the cutin of the skin and cause dehydration, itching and seasonal dermatitis.
Don't eat mutton and dog meat in a hurry.
According to reports, people who are physically strong during this period will still find it difficult to get rid of the summer heat, so they can still eat watermelon and mung bean soup to cool off the summer heat. However, for people with weak constitution, it is necessary to give priority to nourishing yin and replenishing water.
"Avoid eating food that is easy to get angry during this time. It is best not to eat fried and spicy things, so as not to aggravate the summer heat. " Yang Xiaohong reminded that some restaurants have begun to introduce mutton and dog meat as isothermal tonics since autumn, but warm tonics should not be eaten casually before the season, otherwise it will aggravate the summer heat.
Recently, the weather is obviously dry, and the performance of autumn dryness is becoming more and more prominent, with dry mouth, dry nose and dry throat. In severe cases, you will have a runny nose and bloody sputum. In Guangdong, where summer and autumn alternate, the so-called autumn dryness has come, but the summer heat has not gone, and health care is more complicated. Everyone should pay more attention to diet and health care.