Everyone is familiar with licorice. It is a Chinese herbal medicine with high utilization rate. It can be used to make tea or some drugs containing its ingredients, which can play a very good health care role, nourish yin and moisten dryness, and relieve sore throat. How to eat licorice? There are many ways to eat. Let's take a look at some health care recipes of licorice.

Barley licorice tea:

Prepare barley and licorice, put them in clear water and boil them over high fire, then cook them over low fire for 15 minutes, and finally add a proper amount of rock sugar to cook them until they melt, and then turn off the fire. This tea can clear away heat and soothe the nerves, help digestion, clear blood and detoxify.

Sour plum soup:

Prepare Mume Fructus, Glycyrrhrizae Radix, Crataegus pinnatifida, Luoshen Flower (or Rose), wash, boil in water for about half an hour, add sugar according to taste, and cook for 10 minute. Sour plum soup can clear away heat and relieve summer heat, reduce blood fat, stimulate appetite and blood circulation, relieve hangover and detoxify, stop diarrhea and diminish inflammation, beautify and resist aging. This diet can play a very good role in clearing away heat, detoxifying and dehumidifying, and it is also very helpful for reducing fat and weight, and it can also play an antibacterial role and effect.

Boiled peanuts:

Soak peanuts in cold water for 4 hours, and prepare appropriate amount of salt, 1 star anise, one piece of cinnamon, one piece of fragrant leaves, one piece of dried tangerine peel, one piece of licorice, appropriate amount of pepper, (tea), crystal sugar, cardamom and pepper oil. Boil the above seasoning and peanuts in clear water with strong fire, then simmer for 20-30 minutes until the peanuts are cooked, and add appropriate amount of sesame oil to taste. If you are afraid of spicy food, you can remove pepper and pepper oil. After the above, turn off the fire and stew for a while, and the taste will be better. Only in this way can we promote blood circulation and remove blood stasis, strengthen the spleen and regulate the stomach, beautify and resist aging, and prevent tumors. This way of eating can play a very good role in strengthening the spleen and stomach. Eating peanuts in beauty beauty can play an anti-aging role.

Everyone knows some edible methods, specific practices and its nutritional value. There are many ways to eat licorice. Beauty beauty softens blood vessels, strengthens tendons and bones, and can also supplement vitamins and protein, which can be said to be a nutritious food integrating health care. Everyone can use it to learn more about the use value of licorice.