One of the autumn health soups: radish crucian carp soup, the high temperature in summer has decreased. In autumn, the air humidity is relatively low and the climate is dry, which also implies cool autumn. Therefore, autumn health care should prevent dryness and cold, especially in diet, pay attention to the reasonable collocation of nourishing yin and preventing dryness.
Ingredients: fresh crucian carp, white radish
Accessories: onion, ginger
Seasoning: oil, concentrated chicken juice, cooking wine, salt.
Exercise:
1 Remove scales, gills and internal organs of crucian carp, wash and dry, and make three diagonal cuts on both sides of the fish.
2 white radish peeled and washed, cut into filaments; Cut the onion and peel and slice the ginger.
Heat 3 tbsp oil in the pan, saute ginger slices, add crucian carp and fry until golden brown on both sides. Set aside.
4. Pour 3 bowls of water into the pot, add shredded radish and crucian carp to boil, and simmer for 30 minutes until the soup is milky white.
5 Sprinkle with shallots, add 2 tbsps of concentrated chicken juice, 1 tbsps of cooking wine and 1/2 tbsps of salt, stir well and season. Serve.
Efficacy: Radish shredded crucian carp soup is a kind of slimming soup, which has the functions of resolving phlegm and relieving cough, stimulating appetite and promoting digestion, reducing fat and slimming, improving human immunity and preventing colds. Radish has the effects of invigorating spleen and stomach, resolving phlegm and relieving cough. Stew soup with crucian carp that can replenish qi and blood and warm the spleen and stomach, which is very suitable for everyone to drink in autumn and winter.
Autumn Health Soup II: Danggui Ginger Mutton Soup
Ingredients: one catty of mutton and one or two Chinese angelica.
Accessories: ginger.
Exercise:
1. Wash mutton, cut into pieces, blanch with boiling water, and drain; Angelica sinensis and ginger were washed with clear water respectively, and ginger was sliced.
2. Stir-fry ginger in a pot for a while, then stir-fry mutton until the blood is dry, pick it up, put it in a casserole with Angelica sinensis, add a proper amount of boiling water, boil it with strong fire, and season it with slow fire for 2-3 hours.
Efficacy: It is mainly used for tonify and tonify the body. It has the effects of invigorating qi, nourishing blood, warming middle warmer and tonifying kidney, and is suitable for abdominal pain caused by deficiency of qi and blood and loss of temperature due to yang deficiency after delivery. At the same time, this soup can also treat blood deficiency, lack of milk, lochia and other symptoms.
Autumn Health Soup III: Ginkgo Lotus Seed Yam Soup
Materials: fresh yam 200g ginkgo biloba 10 red dates 15 medlar 20 dried lotus seeds 10.
Accessories: 6 bowls of clear water
Seasoning: rock sugar 10- 15g.
Exercise:
1. Soak dried lotus seeds and red dates in cold water 1 hour.
2. Ginkgo biloba breaks its shell. Peel the yam, cut it into small cubes and soak it in water for later use.
3. First pour 6 bowls of water into the pot, add ginkgo, lotus seeds and red dates, and then turn to low heat.
4. After stewing for 20 minutes, add yam slices and continue stewing for about 20 minutes.
5. Add Lycium barbarum in the last 10 minute, cook until there are 3 bowls of water left, and add seasoning.
Efficacy: It mainly has the functions of strengthening the spleen and regulating the stomach and helping digestion. Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases.
The fourth autumn health soup: Huai Zao Bao lean meat
Ingredients: lean meat, yam slices
Accessories: Lycium barbarum, candied dates, shallots and ginger.
Exercise:
1. Clean lean meat and cut into short thick strips; Boil water in the pot, add lean meat after boiling, and blanch until the lean meat changes color; Remove lean meat and wash away floating foam with clear water; Peel ginger, slice, and cut onion into sections;
2. Put the lean meat into the soup pot; Adding washed Chinese yam slices and candied dates; Add onion and ginger slices; Add enough water (about 800 ml); After boiling over medium heat, turn to low heat for about two and a half hours, and add Lycium barbarum to continue cooking for half an hour; Season with a little salt before cooking.
Efficacy: Yam has the functions of invigorating spleen, tonifying deficiency, nourishing heart and moistening dryness. Yam and medlar candied dates are used in soup, and their own mucus will be absorbed by the soup. After a long period of stewing, yam will soften and melt in the mouth. Drink a bowl while it is hot, and suddenly you will feel that the heat fades and the body fluid increases greatly, which is very comfortable.