Let's talk about sports first. I think moderation and persistence are more important. You should usually take a walk after dinner, but hurry up. If you are tired, you should slow down. If you are tired, you'd better not sit down and rest immediately. And you can do yoga. Although sometimes I don't do the whole set, I will remember some actions and do them often. For example, if my lumbar spine is not good, I will find some movements and insist on doing them every day.

In addition to diet therapy, this should be adhered to. If we know that we are not good at it, we should go online and search for any good dietotherapy. Beijing Yangshengtang and The Road to Health in No.12 Middle School are both good programs worth watching.

Finally, we should have a good attitude and schedule. Actually, yoga is good. It is said that it can really make people feel quiet. I heard that meridian sleep is quite powerful.

That's basically it.