The key is 20 years, 30 to 50 years for men and 40 to 60 years for women.
Epidemiological research shows that the incidence of chronic diseases is regular, and there are dozens of related factors, but in short, the most significant ones are age and gender. Generally speaking, the prevalence of chronic diseases is increasing year by year, and it increases with age, but the increase rate is different. Graduated from university around the age of 25, young people are young, energetic and ambitious. At this time, the prevalence of chronic diseases is very low, and the differences between individuals are very small. But in another 25 years, when I reach 50, at first glance, it will be completely different. Some will rise to the highest level, some will have a successful career, some ordinary people will enter the "two rooms", and some will even be dead. What is the reason? The key is 40 years old.
A survey of more than 50,000 people shows that the prevalence rate of chronic diseases is 9.9% at the age of 40 and 20.9% at the age of 45. In just five years, the increased prevalence rate has exceeded the sum of the previous 40 years, which is surprising. There are differences between men and women. Take cardiovascular diseases as an example. Autopsy shows that the fastest growing age of atherosclerotic plaque in men is 30-50 years old, and that in women is 40-60 years old. By the end of this 20 years, almost two-thirds of people have atherosclerotic plaques of different degrees. Of course, this is seen in pathological anatomy, not clinical coronary heart disease. These 20 years are not only the rapid growth period of chronic diseases, the fragile period of health and life, but also the golden period and harvest period of life, family business, work and study. How to grasp the delicate balance between the two has become everyone's life test.
Work and rest regularly, adapt to natural changes, pay attention to cleanliness, and quit bad habits.
For the elderly, there are four points that need attention, which are very simple and easy to implement. If you want to "not get sick before 60 and not get old before 80", start now.
Regularity of daily life-life should be regular, get up, study and sleep on time, and work and rest according to the rhythm of natural biological clock, which is beneficial to health and prevent hypertension complications.
Adapt to natural changes-human beings live in nature and are closely related to the changes in nature. The human body should adapt to these changes. For example, in terms of clothing, it is necessary to increase or decrease clothes in time according to different seasons; The house should be sunny, moistureproof and well ventilated, and some flowers and trees can be planted when conditions permit, which not only cultivates self-cultivation, but also beautifies the environment.
Pay attention to cleanliness-good hygiene habits are an important factor in improving health. There is an old saying in China, get up at dawn and sweep the yard. He also said that he should take a bath frequently. This is to educate people to develop good hygiene habits.
Get rid of bad habits-patients with hypertension should quit smoking and avoid drinking and overeating.
The function of psychological balance exceeds the sum of all health care measures and all health care products, and it is the treasure of health and longevity.
Many studies show that psychological balance is the most important of all health measures. The function of psychological balance exceeds the sum of all health care measures and all health care products, and it is the treasure of health and longevity. With psychological balance, there can be physiological balance; With physiological balance, the nervous system, endocrine system, immune function and metabolic function of various organs of the human body can reach the best coordinated state, and all diseases can be reduced. Why in the west, despite high cholesterol, few church priests suffer from coronary heart disease? Because their job is to help others solve problems and solve problems, they are at peace of mind.
"Whoever has happiness will have health." This old adage tells us that psychological balance is the best investment in health. Whoever grasps the psychological balance will grasp the golden key of health and the initiative of health.
The survey of three longevity areas in the world and the survey of longevity elderly people in Shanghai and Beijing all draw the same enlightenment: to keep fit, we must first strengthen our hearts. With mental health, there is physical health. The race, climate, diet and living customs in different countries and longevity areas are different, and some are even the opposite. For example, some elderly people are addicted to alcohol and tobacco, and some like to eat fat. But one thing is the same at home and abroad, that is, people who live long are broad-minded, optimistic and cheerful, kind-hearted and easy-going. No old man is petty and heartless. Narrow-minded people will not live to be 100 years old. All of them are angry youths in their fifties and sixties, either cancer or cardiovascular disease, because such people have long been eliminated in the storm.