Crowd: Lycium barbarum is not suitable for everyone, because it has a strong warming effect on the body, so patients with colds, fever, inflammation and diarrhea, and patients with hypertension had better not eat it.
One or three flowers of Gouqi tea
Medicinal tea made of rose, jasmine flower, substitute flower, Ligusticum Chuanxiong and Lycium barbarum leaves according to a certain proportion, 6g-7g per bag, one bag per day, taken with boiling water for 2-3 times, can soothe the stomach, promote the circulation of qi, eliminate phlegm, induce diuresis, reduce swelling, promote blood circulation, nourish the stomach, reduce blood lipid and refresh the mind, and is especially suitable for taking at night. If you can't lose weight, you can drink a pack in the morning and evening for three months.
Second, Tian Yan Gouqi Tea
Has the effects of clearing away heat, promoting diuresis, resolving phlegm, promoting fluid production, moistening intestines, relaxing bowels, suppressing appetite, promoting fat metabolism and reducing blood lipid.
Indications: Simple obesity and habitual constipation due to spleen deficiency and stomach heat. Twice a day, once on an empty stomach before breakfast and once before going to bed at night, each time 1.5g-3g, soaked in 200 ml boiling water10min, and then taken once or as directed by the doctor. Every 30 days is a course of treatment, and each course of treatment is stopped for two weeks. Avoid alcohol and spicy food, with a high-protein, low-sugar and low-fat diet.
Anyone with organic diseases, nephritis, chronic gastritis, etc. Do not use it, or use it with caution under the guidance of a doctor.
Third, hawthorn and wolfberry tea
Is prepared from Fructus Crataegi, Folium Lycii and Alismatis Rhizoma. Decoct tea with water for 2-3 times a day, with 3 months as a course of treatment. Through the observation on the treatment of 4 1 simple obesity, 27 cases were significantly effective (losing more than 2kg), and the total effective rate was 68.2%.
Fourth, Lycium barbarum cassia seed tea
Consists of Fructus Lycii, Rhizoma Atractylodis and Semen Cassiae, which are decocted in water twice a day for 2-3 months as a course of treatment, and have certain effects on reducing weight and lipid. In addition, there are lipid-lowering and longevity tea, Qinggong Xiancha, Huantong tea, Ninghong lipid-lowering tea, Xiao Fei fitness tea, Yaoshan Gouqi tea and so on. , all have a certain weight loss effect. Obese people might as well have a try.
Five, Lycium barbarum and jujube tea
Practice: Boil with 1 cold water, then add red dates and medlar and cook for about 5 minutes. 2 Add rock sugar and cook until dissolved. Lycium barbarum can nourish liver and kidney, improve eyesight, moisten lung and quench thirst, thus making people rosy. 2. Jujube has the function of "invigorating the middle energizer, nourishing the spleen and soil, moistening the heart and lungs, and promoting fluid production and pleasing color".
Sixth, medlar chrysanthemum tea
Ingredients: five yuan for medlar, six yuan for chrysanthemum, and a little rock sugar.
Practice: add water to Lycium barbarum 1500cc, boil over high fire, simmer for 20 minutes, then add chrysanthemum, turn off the fire for 5 minutes after the fire is boiled, take out chrysanthemum and taste with rock sugar. You can also brew with the same amount of hot water, but the effect is poor.
Efficacy: clearing liver and improving eyesight
Xianfurong gouqi tea
Materials: Selected high-quality Lycium barbarum from Ningxia, the hometown of Lycium barbarum.
Usage: Fiber Furong Gouqi Tea is made by special technology, which can be brewed with boiling water and can be drunk in all seasons.
Efficacy: Xianfurong Gouqi tea has the effect of tonifying kidney and strengthening brain.
Seven, longan medlar
Ingredients: 6 pitted red dates, 6 longan pulp, 6 medlar and a little brown sugar, which can be increased or decreased according to personal taste.
There are two ways to clean fresh longan with skin. One is bold and unrestrained, without peeling, directly cut with scissors or pinched by hand, and then put it into the pot in the first step, pour boiling water in the second step, and put the tea bag in the third step.
Extended information: Green tea and Lycium barbarum are very nutritious. Green tea retains the natural substances of fresh leaves and contains many nutrients such as tea polyphenols, catechins, chlorophyll, caffeine, amino acids and vitamins. These natural nutrients in green tea have special effects of anti-aging, anti-cancer, anti-cancer, sterilization and anti-inflammation.
Lycium barbarum root, also known as Lycium barbarum L., contains cinnamic acid, a large number of phenols, betaine and other ingredients. It is sweet and light in taste and cold in nature. It can clear away heat, disinfect and quench thirst, cool blood, strengthen tendons, nourish yin and invigorate qi, and treat mental fatigue, hot flashes and night sweats, cough and asthma due to lung heat, hematemesis, bloody stranguria, hypertension, hyperglycemia, apoplexy, lumbago, swelling and pain, malignant sores and so on. However, this seemingly healthy collocation is actually unreasonable.
Green tea and Lycium barbarum should not be brewed together, because a large amount of tannic acid contained in green tea has convergence and adsorption effects, which will adsorb trace elements in Lycium barbarum and generate substances that are difficult for the human body to absorb.
There are many kinds of scented tea, and most people like to drink it together, which tastes better. Some scented teas are suitable for matching, while others are not.
Lycium barbarum is suitable for soaking with chrysanthemum tea, honeysuckle, boat-fruited Sterculia and crystal sugar, especially for computer users who use their eyes too much.
After soaking in water, many nutrients are still not soaked out. I suggest you make tea and eat it.
Baidu Encyclopedia-Gouqi Tea