1, okra is a healthy vegetable with high nutritional value. From the perspective of traditional Chinese medicine, okra is light and cold, mainly entering the kidney and bladder meridian. Has the effects of clearing away heat, relieving sore throat, treating stranguria, promoting lactation and regulating menstruation. Can be used for treating sore throat, stranguria, puerperal galactorrhea, irregular menstruation, etc.

2. Okra contains pectin, polysaccharide, vitamins, cellulose, trace elements, flavonoids and other ingredients. From the perspective of modern nutrition, it has the functions of anti-oxidation, whitening and beautifying, and delaying aging; Has the function of promoting gastrointestinal peristalsis, thereby promoting digestion; Has the function of preventing tumor; Has the function of protecting the liver; Has the functions of relieving fatigue and restoring physical strength; Has the functions of regulating blood lipid and preventing cardiovascular and cerebrovascular diseases.